GROUP EXPERIENCES

GYM CLASSES
MORE FUN TOGETHER

Classes are a great way to mix up your training routine and meet new people at the same time.

GYM CLASSES <br>MORE FUN TOGETHER
GYM CLASSES <br>MORE FUN TOGETHER
Classes

Come and try
something new

Our expert instructors will guide you through routines designed to get you moving in new and exciting ways.

Class offerings vary across clubs.

Aqua Fitness

Cardio with a splash. Aqua is perfect if you’re just starting your fitness journey, or coming back from an injury.

Classes include:

Aqua Fitness
Explore Aqua Fitness

Boxing

These gym classes offer an intense mix of Boxing combinations and conditioning which will boost your metabolic rate and keep you burning calories for longer.

Classes include:

Punch
Rumble
Explore Boxing
Conditioning

Conditioning

Step right up! It's time to kick, pound and pump yourself into shape with our conditioning group exercise. Own the tone.

Classes include:

Kick
Pound
Shape
Step
Explore Conditioning

Cycle

Whether you’re all about pushing your limits and tracking your wins or you’re on the hunt for a party on a bike pick me up, we’ve got the indoor Cycle classes for you.

Classes include:

Cycle
Cycle Burn
Cycle Spirit
Explore Cycle

Dance

Old school aerobics meets new school cool. Come and sway, sweat, step, and shake it off with a community of people looking for a party dressed as a workout.

Classes include:

Dance
Zumba
Explore Dance
GRID

GRID

GRID is our unique combination of high-intensity interval training (HIIT), functional fitness, and mobility. It’s a shorter, more intense workout that burns a lot of calories.

Classes include:

GRID Athletic
GRID Power
HIIT
Strength & Conditioning
Explore GRID

Lift Club

Squat, press, pull and deadlift your way to a noticeably stronger body focusing mainly on barbell compound movements and short, sharp conditioning work.

Classes include:

Lift Club
Explore Lift Club

Pilates

Pilates combines low-impact flexibility and muscular strength with endurance movements. Great for core strength, stability, and postural alignment.

Classes include:

Pilates Align
Pilates Athletic
Explore Pilates
Reformer Pilates

Reformer Pilates

Whether it's improving your posture, balance, or mobility, Reformer Pilates will lengthen and strengthen you from top to toe with the added challenge of the Reformer bed.

Classes include:

Reformer Align
Reformer Foundations
Reformer Recovery
Explore Reformer Pilates

Sound Bath

Yoga Sound Bath is a meditative practice where you enter a state of complete relaxation while the soothing sounds of singing bowls wash over you. 

Classes include:

Sound Bath
Explore Sound Bath

Yoga

Yoga for everyone (yes, even you!). Classes focus on aligning and strengthening your body and restoring a sense of calm.

Classes include:

Yoga Align
Yoga Calm
Yoga Flow
Yoga Hot
Explore Yoga
See for yourself what we're all about.

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