They will chat to you about your current health status and injuries and assess your training or nutrition goals before advising you on the best and safest way to pursue your goals.
Experts in the rehabilitation of orthopaedic injuries and chronic or neurological conditions, Biokineticists use exercises to improve general wellness and quality of life. They can also conduct both the Discovery Vitality and Momentum Fitness Assessments.
Physiotherapists assess, treat, and prevent movement disorders and help restore normal function or minimise dysfunction and pain. Physios can assist with the rehabilitation of sports injuries, postural assessments, soft tissue mobilisation, respiratory conditions and muscle activation.
Dietitians can assess, diagnose, and treat dietary and nutritional concerns. They assist with weight management, personalised meal plans, nutrition for chronic diseases, nutrition for sporting performance and mental wellbeing.
Chiropractors care for your neuromusculoskeletal system and help manage back and neck pain through spinal adjustments to maintain good alignment. They can assist with posture correction and ergonomic advice and can work with you to address any neuromusculoskeletal concerns you may have.
Sports massage techniques are used to improve flexibility and blood circulation, reduce muscle soreness and cramping and increase recovery time after exercise. Sports Massage Therapists can also help with tissue regeneration and stress reduction.