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45 min
Duration
Swim cap, towel
What to bring
All levels
Intensity
Leisure pool
Venue
GET IN! THE WATER'S GREAT (FOR YOU)
What is aqua fitness? It's an aquatic workout that feels more like a pool party. And anybody's invited. We combine the benefits of cardio conditioning with water resistance to give you a fun, low-impact, full-body exercise. You don’t need to know how to swim either, making it accessible to all fitness levels.
Fun fact: Water is 800 times denser than air, so your body has to work much harder to move in it.
Benefits of aqua classes
- Low-impact on joints
- Perfect for injury recovery
- Improved circulation
- Enhanced flexibility and balance
Gauteng
Joburg, Pretoria
Western Cape
Cape Town, Stellenbosch
KwaZulu-Natal
Durban, Pietermaritzburg
Rest of SA
Clubs across SA
Aqua classes in Gauteng
Virgin Active Members can book Aqua Fitness classes at these gyms in Johannesburg, Pretoria, Roodepoort and Vereeniging using the Virgin Active App.
Your Aqua Fitness questions answered
What is Aqua?
Aqua is perfect if you’re just starting your fitness journey, or coming back from an injury. A water workout party that’s good for the heart and soul but gives your joints a break.
Where do Aqua classes take place?
Leisure Pool
What to expect from a Aqua class?
We combine the benefits of cardio conditioning with water resistance to deliver a low-impact, full-body experience that’s an instant mood-booster.
Benefits of Aqua
Heart healthy, muscle tone and conditioning
Why Virgin Active Aqua is different from our other {{class_name}} classes
Over the years, our Aqua classes have become iconic. Thanks to super-experienced instructors that know how to throw a cardio-boosting, muscle-toning pool party.
FREE VIRGIN ACTIVE GUEST PASS
Come try it out
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Conditioning
Step right up! It's time to kick, pound and pump yourself into shape with our conditioning group exercise. Own the tone.
Classes include:
HI-LO
Kick
Pound
Pump
Shape
Step
Dance
Old school aerobics meets new school cool. Come and sway, sweat, step, and shake it off with a community of people looking for a party dressed as a workout.
Classes include:
Dance
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