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45 min
Duration
Sweat Towel, Water bottle
What to bring
All levels
Intensity
The Studio
Venue
Own the tone
Conditioning classes focus on co-ordination, flexibility and light resistance to sharpen the body and boost your confidence.
Did you know: you don't pay anything extra to join a yoga class at Virgin Active. Yup, just book your spot on the app and bring along your water bottle and towel.
4 reasons to add conditioning into your routine
- Improve your balance
- Builds endurance
- Increased mobility
- Better circulation
Gauteng
Joburg, Pretoria
Western Cape
Cape Town, Stellenbosch
KZN
Durban, Pietermaritzburg
Rest of SA
South Africa, Namibia
Conditioning classes in Gauteng
Virgin Active Members can book Conditioning classes at these gyms in Johannesburg, Pretoria, Centurion and Randburg using the Virgin Active App.
Your Conditioning questions answered
What is Conditioning?
Conditioning classes focus on co-ordination, flexibility and light resistance to sharpen the body and boost your confidence. All within a fun and supportive atmosphere that you’ll love coming back to again and again.
Where do Conditioning classes take place?
Studio 1
What to expect from a Conditioning class?
There are gym classes and then there are bespoke movement experiences that deliver true social wellness. Whether it’s Shape, Kick, Pump or Hi-Lo, find your new favourite way to feel the endorphin rush you love.
Benefits of Conditioning
Muscle toning and cardio endurance
Why Virgin Active Conditioning is different from our other Conditioning classes
At Virgin Active, our passionate instructors take time and energy to deliver transformative classes for everyone. They’re designed for real bodies to feel real amazing. These aren’t gym classes, they’re community experiences that will unlock the realest, most energised you.
Testimonials
What everyone is saying
FREE VIRGIN ACTIVE GUEST PASS
Come try it out
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