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45 min
Duration
Sweat Towel, Water bottle
What to bring
All levels
Intensity
The Studio
Venue
Own the tone
Conditioning classes focus on co-ordination, flexibility and light resistance to sharpen the body and boost your confidence.
Did you know: you don't pay anything extra to join a yoga class at Virgin Active. Yup, just book your spot on the app and bring along your water bottle and towel.
4 reasons to add conditioning into your routine
- Improve your balance
- Builds endurance
- Increased mobility
- Better circulation
Gauteng
Joburg, Pretoria
Western Cape
Cape Town, Stellenbosch
KZN
Durban, Pietermaritzburg
Rest of SA
South Africa, Namibia
Conditioning classes in Gauteng
Virgin Active Members can book Conditioning classes at these gyms in Johannesburg, Pretoria, Centurion and Randburg using the Virgin Active App.
Book your spot
Check your club timetable and book classes on your Virgin Active App.
See for yourself what we're all about.
Get your free Virgin Active guest pass now.
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Dance
Old school aerobics meets new school cool. Come and sway, sweat, step, and shake it off with a community of people looking for a party dressed as a workout.
Classes include:
Dance
Zumba
GRID
GRID is our unique combination of high-intensity interval training (HIIT), functional fitness, and mobility. It’s a shorter, more intense workout that burns a lot of calories.
Classes include:
GRID
HIIT
Strength & Conditioning