Dance
Fun, fast-paced workout that will leave you feeling great. Work on fitness, strength, stamina, endurance, and body conditioning.
Available at selected clubs
What to bring to class:
Trainers
Water Bottle
Sweat Towel
A workout dressed as a party
A series of workouts that have been designed to offer effective workouts while having fun with a group of people who are there for the same reason you are... to shake it off! The routines are simple and progress as you progress.
Classes feature elements of dance with toys like drumsticks, resistance bands, steps and more to give you a great total body workout that will have you smiling from start to finish.
Why these classes are good
- Amazing team spirit and motivation
- Body conditioning
- Posture and coordination
- Great form of cardio
Pick your class
Virgin Active Dance
Zumba
Zumba’s got people shaking it off around the globe and it’s one of our most popular classes. Have you tried it yet?
Available at selected clubs
What to bring to class:
Trainers
Water Bottle
Sweat Towel
Dance
Zumba
Workout online
Dance classes wherever you are.
Whenever you’re ready.
As a Virgin Active member you can access all your favourite classes on-demand.
Dance
Dance
32
Jermain
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Classes include:
Punch
Rumble
GRID
GRID is our unique combination of high-intensity interval training (HIIT), functional fitness, and mobility. It’s a shorter, more intense workout that burns a lot of calories.
Classes include:
GRID
HIIT
Strength & Conditioning
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