Experience summer bliss with a Yoga Sound Bath
Refresh your thoughts and relax your muscles with the calming sounds of crystal quartz bowl with Yoga Sound Bath classes.
Join the 5 am club: Start a more productive routine
Discover how you could become more productive every day.
Boost your wellness: A healthy gut helps mental health
Improve your wellbeing by eating the right foods.
How to Cope with the Stress of the Silly Season
The flurry of the festive season, with its promises of joy and celebration, can also bring stress and strain to our mental wellbeing. Balancing the demands of family, social obligations and personal expectations can sometimes feel overwhelming. Phatho Zondi, Sports and Exercise Medicine (SEM) Physician and Virgin Active South Africa wellbeing expert, provides some practical strategies to take care of your mental health and effectively manage stress during the festive season.
8 Reasons To Meditate
Interested in Yoga classes in South Africa? Discover everything you need to know with our Yoga experts. Join a Virgin Active gym near you.
Women need a workplace that works for them, not against them
Virgin Active South Africa Managing Director, Jessica Spira shares compelling insight into the strains on well-being which working women face today; and offers tips on how businesses can effect better self-care and productivity practices for their employees and customers.