The other benefits of walking: Can it turn you into Yoda?
Walking boosts everything from clarity to creativity, from brain fog to big ideas. No magic wand required, just a good pair of shoes!
From Fad to Fab
Get the #1 wellness tip. Avoid following fads. Discover the best way to take care of your wellness with Virgin Active.
Mental health tips – Mind your wellness this festive season
Get tips to make the most of the festive season with your mental health in mind.
Switch up your gym routine with classes
Admit it, the old you is trying something new, it’s time to change things up. Not sure where to start – here’s a read to give you some ideas to find the best exercise class at the gym for you.
Literally chase those dreams – the power of good sleep
When it comes to real wellness – and real progress – sleep is an underrated champ. Here’s everything you need to know about sleep.
Tips for beginner cyclists: Virgin Active Ride Joburg cycling race
Get tips you need to help you do your best and enjoy your first Virgin Active 947 Ride Joburg cycle