Club-V: The Ultimate Me Time
When you become a mom, personal time becomes a distant memory. As much as we love giving it all up for our babies, there’s no denying that the constant demands of motherhood can leave you longing for just a few minutes to focus on yourself or work. That’s where Club-V comes in, and it’s honestly become a game-changer for me and my baby.
Baby swimming lessons – What parents need to know
Parents, discover the many benefits of swimming lessons for your little one.
Exercise Ideas For Children: 7 Days of Family Fun
It’s no secret that regular exercise is good for our heart, lungs, bones, muscles, and stress levels. But do you know just how vitally important exercise is for children too?
From Surgery to Swimming: Rose’s Remarkable Aquatic Therapy Story
Be inspired by Rose’s journey to recovery with aquatic therapy.
Kids: The benefits of exercise for psychological wellbeing
By: Sharnay Botha & Dr Eileen Africa, Stellenbosch Kinderkinetics