Punch
Combines Boxing moves with high-energy cardio fitness. Level up your endurance and de-stress.
Available at selected clubs
45 min
Duration
Sweat Towel, Water bottle
What to bring
All levels
Intensity
Boxing Studio
Venue
Get fighting fit
45 minutes of high-intensity, calorie-busting fun. Our boxing classes focus on perfecting your technique and movement.
Did you know: you don't pay anything extra to join a boxing class at Virgin Active. Yup, just book your spot on the app and bring along your gloves, a water bottle and towel.
4 reasons to have boxing in your workout arsenal
- Smash those calories to the heat of the beat
- Great for increasing your agility and balance
- De-stress, blow off steam, put it on the bag
- Build your confidence and gain proper technique.
Gauteng
Joburg, Pretoria
Western Cape
Cape Town, George
KZN
Durban, Pietermaritzburg
Eastern Cape
East London, Gqeberha
Northern Cape
Kimberley
Boxing classes in Gauteng
Virgin Active Members can book Boxing classes at these gyms in Johannesburg, Pretoria, Centurion and Randburg using the Virgin Active App.
Pick your class
Virgin Active Boxing
Rumble
A zero-contact group Boxing class that gets the heart pumping through pillar Boxing and partner.
Available at selected clubs
What to bring to class:
Sweat Towel
Water Bottle
Gloves (MMA-style)
Punch
Rumble
Workout online
Boxing classes wherever you are.
Whenever you’re ready.
As a Virgin Active member you can access all your favourite classes on-demand.
Boxing 109: Xoliswa
29
Xoliswa
What is Boxing?
Name a more iconic duo than Rumble & Punch… These two Virgin Active signature boxing classes will teach you everything you need to know about this formidable sport and how much of a true fighter you are, with the most welcoming and rewarding community vibe ever.
Where do Boxing classes take place?
You’ll find Rumble in Studio 1 and Punch takes place in our bespoke Punch Studios
What to expect from a Boxing class?
You will need hand wraps or gloves for Punch
Benefits of Boxing
Cardio, endurance and muscle toning
Why Virgin Active Boxing is different from our other Boxing classes
Boxing is an amazing skillset to grow confident in. Our experienced instructors will guide you every step of the way whether you’re a newbie or a seasoned pro.
See for yourself what we're all about.
Get your free Virgin Active guest pass now.
Pop your details into the form below and we’ll SMS you a guest pass. You can use it any time in the next month. T&Cs apply.
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gym classes
Cycle
Whether you’re all about pushing your limits and tracking your wins or you’re on the hunt for a party on a bike pick me up, we’ve got the indoor Cycle classes for you.
Classes include:
Cycle
Cycle Burn
Cycle Spirit
GRID
GRID is our unique combination of high-intensity interval training (HIIT), functional fitness, and mobility. It’s a shorter, more intense workout that burns a lot of calories.
Classes include:
GRID
HIIT
Strength & Conditioning