- Your own gloves (MMA style)
- Water bottle
- Sweat Towels
- A buddy (if you want)
Open to all Virgin Active members. Simply book your spot on the app.
Get it champ!
Ready for
the Rumble?
This zero-impact, circuit-based punching class gives you a fun calorie-burning workout with the authenticity of a full-on boxing experience. Hit it.
Boxing
Rumble
Burn those calories and blow off some steam. Get boxing fit.
Benefits include:
Learn the ropes with your own punching bag in an instructor-led group workout.
Equipment used:
Alternate between boxing combinations and bursts of cardio intervals at the burn stations.
What to expect:
Feel Good.
Build your confidence. Improve your technique and footwork.
Helps with:
FIND OUT MORE
Got any questions?
Make sure you have your own towel and water bottle. Please bring your own boxing gloves (Recommended: MMA gloves)
You can book your spot on the Virgin Active App.
Rumble is free. Every class comes included in your monthly membership fees, just like our other group exercise experiences.
Learn the fundamental boxing movements and combinations. Build cardio-vascular health and break a serious sweat with cardio burn sessions in between punches.
Rumble is all about fun fitness whilst maintaining the authenticity of a full-on boxing experience. Because you learn the fundamentals of proper punching technique and footwork, the workout can help strengthen you.
Although Rumble is very popular and available at most Virgin Active clubs, be sure check your club timetable in the app to find out when and where the classes take place.
Classes
Come and try
something new
Our expert instructors will guide you through routines designed to get you moving in new and exciting ways.
Class offerings vary across clubs.
Boxing
These gym classes offer an intense mix of Boxing combinations and conditioning which will boost your metabolic rate and keep you burning calories for longer.
Classes include:
Conditioning
Step right up! It's time to kick, pound and pump yourself into shape with our conditioning group exercise. Own the tone.
Classes include:
Cycle
Whether you’re all about pushing your limits and tracking your wins or you’re on the hunt for a party on a bike pick me up, we’ve got the indoor Cycle classes for you.
Classes include:
Dance
Old school aerobics meets new school cool. Come and sway, sweat, step, and shake it off with a community of people looking for a party dressed as a workout.
Classes include:
GRID
GRID is our unique combination of high-intensity interval training (HIIT), functional fitness, and mobility. It’s a shorter, more intense workout that burns a lot of calories.
Classes include:
Pilates
Pilates combines low-impact flexibility and muscular strength with endurance movements. Great for core strength, stability, and postural alignment.
Classes include:
Yoga
Yoga for everyone (yes, even you!). Classes focus on aligning and strengthening your body and restoring a sense of calm.
Classes include:
