Pop your details into the form below and we’ll SMS you a guest pass. You can use it any time in the next month. T&Cs apply.
45 min
Duration
Water bottle, towel
What to bring
All levels
Itensity
Lift Club Floor
Venue
The weight is over
45 minutes of technique-focused, strength-building barbell lifting. You'll buddy up and learn proper lifting technique and end off with a bit of high intensity.
Lift Club is suitable for all. There is no criteria that you have to meet to be able to come to the class.
Benefits for you
- Makes your body more resilient.
- Helps with anxiety and mental health.
- Improves strength of muscles and joints.
- Increases bone density.
- Improves your confidence and body image.
Gauteng
Joburg, Pretoria
Western Cape
Cape Town, Stellenbsoch
Lift Club classes in Gauteng
Virgin Active Members can book Lift Club classes at these gyms in Johannesburg, Pretoria, Centurion and Randburg using the Virgin Active App.
Book your spot
Check your club timetable and book classes on your Virgin Active App.
Explore our other
gym classes
Strength & Conditioning
Build strength and stamina with dumbbells and kettlebells, cardio endurance with a range of cardiovascular equipment and speed and agility with bodyweight movements.
Classes include:
Boxing
These gym classes offer an intense mix of Boxing combinations and conditioning which will boost your metabolic rate and keep you burning calories for longer.
Classes include:
Punch
Rumble