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45 min
Duration
Water bottle, towel
What to bring
All levels
Itensity
Lift Club Floor
Venue
The weight is over
45 minutes of technique-focused, strength-building barbell lifting. You'll buddy up and learn proper lifting technique and end off with a bit of high intensity.
Lift Club is suitable for all. There is no criteria that you have to meet to be able to come to the class.
Benefits for you
- Makes your body more resilient.
- Helps with anxiety and mental health.
- Improves strength of muscles and joints.
- Increases bone density.
- Improves your confidence and body image.
Gauteng
Joburg, Pretoria
Western Cape
Cape Town, Stellenbsoch
KwaZulu-Natal
Durban
Lift Club classes in Gauteng
Virgin Active Members can book Lift Club classes at these gyms in Johannesburg, Pretoria, Centurion and Randburg using the Virgin Active App.
Your Lift Club questions answered
What is Lift Club?
Gone are the days where weights were only for some. Welcome to the peak of safely structured strength training at Virgin Active. A weightlifting, strength focused group class that will build much more than muscle.
Where do Lift Club classes take place?
Lift Club Floor
What to expect from a Lift Club class?
Programmed in 6 weeks blocks so you can track your progress, but join at any time. The classes are built on Endurance, Strength and Hypertrophy formats for well-rounded development. Movements include squat, deadlift, bench, as well as kettlebell and dumbbell compound movements, accessory work and isolated movements to unlock your true strength.
Benefits of Lift Club
Improve form, build strength and foster community
Why Virgin Active Lift Club is different from our other Lift Club classes
In this club, we spot each other. Our qualified instructors and like-minded lifters will help you discover strength you didn’t know you had, one empowering session at a time.
Testimonials
What are people saying
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