45 min
Duration
Water bottle, towel
What to bring
All levels
Intensity
GRID Studio
Venue
You're tougher than you think
Incorporating a balanced mix of resistance training, aerobic exercises, and functional movements, our Strength and Conditioning classes are designed to optimise muscle development, boost metabolic efficiency, and improve functional movement patterns.
Using dumbbells, kettlebells, ski-Ergs and Air Bikes, this class helps improve strength and fitness over a 6-week training plan. It’s a slightly more technical class, with a foundation class for beginners
Benefits of a Strength & Conditioning class
- Build stamina and resistance
- Cardio endurance & explosive strength
- Enhanced flexibility and mobility
- Injury prevention, joints and ligaments
- Incorporate variety of exercises into your routine
Gauteng
Pretoria, Centurion
Western Cape
Cape Town, Stellenbosch
Kwa-Zulu Natal
Durban, Westville
Strength & Conditioning classes in Gauteng
Virgin Active Members can book Strength & Conditioning classes at these gyms in Pretoria and Centurion using the Virgin Active App.
Book your spot
Check your club timetable and book classes on your Virgin Active App.
Explore our other
gym classes
HIIT
HIIT is an intense high-intensity interval bodyweight class designed to transform your body. This comprehensive strength workout targets your entire body, helping you achieve explosive power through the use of your own bodyweight.
Classes include:
Lift Club
Squat, press, pull and deadlift your way to a noticeably stronger body focusing mainly on barbell compound movements and short, sharp conditioning work.
Classes include:
Lift Club