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45 min
Duration
Towel
What to bring
All levels
Intensity
Mind Body Studio
Venue
Embark on a journey of real relaxation
What is Sound Bath? It's a meditative practice which combines the soothing resonance of crystal singing bowls with the restorative poses of yoga. Enter a state of complete relaxation and really unwind in this calming 45 minute group session.
Fun fact: Each bowl is tuned to a specific frequency vibration, producing a deep holistic sense of peace and well-being during the experience.
Healing benefits of Sound Bath
- Reduce stress
- Guilt-free sleep
- Mindfulness
- Recovery and calm
Sound Bath
45 min
Mind & Body Studio
Gauteng
Joburg and Pretoria
Western Cape
Cape Town, Stellenbosch
KwaZulu-Natal
Durban
Sound Bath classes in Gauteng
Virgin Active Members can book Yoga Sound Bath classes at these gyms in Johannesburg, Pretoria, Centurion and Randburg using the Virgin Active App.
Book your spot
Check your club timetable and book classes on your Virgin Active App.
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