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45 min
Duration
Towel
What to bring
All levels
Intensity
Mind Body Studio
Venue
Embark on a journey of real relaxation
What is Sound Bath? It's a meditative practice which combines the soothing resonance of crystal singing bowls with the restorative poses of yoga. Enter a state of complete relaxation and really unwind in this calming 45 minute group session.
Fun fact: Each bowl is tuned to a specific frequency vibration, producing a deep holistic sense of peace and well-being during the experience.
Healing benefits of Sound Bath
- Reduce stress
- Guilt-free sleep
- Mindfulness
- Recovery and calm
Sound Bath
45 min
Mind & Body Studio
Gauteng
Joburg and Pretoria
Western Cape
Cape Town, Stellenbosch
KwaZulu-Natal
Durban
Sound Bath classes in Gauteng
Virgin Active Members can book Yoga Sound Bath classes at these gyms in Johannesburg, Pretoria, Centurion and Randburg using the Virgin Active App.
Your Sound Bath questions answered
What is Sound Bath?
Embark on a transcendent journey with Sound Bath. This unique experience combines the soothing resonance of crystal signing bowls with restorative yoga poses to reach new levels of relaxation that will radiate out into your day.
Where do Sound Bath classes take place?
Mind Body Studio
What to expect from a Sound Bath class?
The focus here is on deep recovery, rebalancing and resetting your nervous sustem. Each session includes just two restorative yoga poses, allowing you to truly let go and let the sound wash every worry away.
Benefits of Sound Bath
Recovery and restoration
Why Virgin Active Sound Bath is different from our other Sound Bath classes
At Virgin Active, we offer holistic social wellness experiences that meet your energy where its at today. Our practitioners are deeply passionate about connecting body and mind for the greater good and the power rest has in feeling our best.
Testimonials
What people are saying
FREE VIRGIN ACTIVE GUEST PASS
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