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Classes
Come and try
something new
Our expert instructors will guide you through routines designed to get you moving in new and exciting ways.
Class offerings vary across clubs.
Aqua Fitness
Cardio with a splash. Aqua is perfect if you’re just starting your fitness journey, or coming back from an injury.
Classes include:
Aqua Fitness
Boxing
These gym classes offer an intense mix of Boxing combinations and conditioning which will boost your metabolic rate and keep you burning calories for longer.
Classes include:
Punch
Rumble
Conditioning
Step right up! It's time to kick, pound and pump yourself into shape with our conditioning group exercise. Own the tone.
Classes include:
HI-LO
Kick
Pound
Pump
Shape
Step
Cycle
Whether you’re all about pushing your limits and tracking your wins or you’re on the hunt for a party on a bike pick me up, we’ve got the indoor Cycle classes for you.
Classes include:
Cycle
Cycle Burn
Cycle Spirit
Dance
Old school aerobics meets new school cool. Come and sway, sweat, step, and shake it off with a community of people looking for a party dressed as a workout.
Classes include:
Dance
Zumba
GRID
GRID is our unique combination of high-intensity interval training (HIIT), functional fitness, and mobility. It’s a shorter, more intense workout that burns a lot of calories.
Classes include:
GRID
HIIT
Strength & Conditioning
Lift Club
Squat, press, pull and deadlift your way to a noticeably stronger body focusing mainly on barbell compound movements and short, sharp conditioning work.
Classes include:
Lift Club
Pilates
Pilates combines low-impact flexibility and muscular strength with endurance movements. Great for core strength, stability, and postural alignment.
Classes include:
Pilates Align
Pilates Athletic
Reformer Pilates
Whether it's improving your posture, balance, or mobility, Reformer Pilates will lengthen and strengthen you from top to toe with the added challenge of the Reformer bed.
Classes include:
Athletic
Reformer Align
Reformer Foundations
Reformer Recovery
Sound Bath
Yoga Sound Bath is a meditative practice where you enter a state of complete relaxation while the soothing sounds of singing bowls wash over you.
Classes include:
Sound Bath
Yoga
Yoga for everyone (yes, even you!). Classes focus on aligning and strengthening your body and restoring a sense of calm.
Classes include:
Yoga Align
Yoga Calm
Yoga Flow
Yoga Hot