Punch
Combines Boxing moves with high-energy cardio fitness. Level up your endurance and de-stress.
Available at selected clubs
Get fighting fit
Boxing classes will help you find the perfect stance to enable you to move smoothly and quickly. Classes combine classic Boxing elements like punching bags, skipping ropes and gloves with HIIT principles and body conditioning exercises.
Why Boxing’s good
- Excellent cardio workout
- Great for fitness and strength
- We scale the classes for all ages and levels
- Killer beats
Pick your class
classes
Rumble
A zero-contact group Boxing class that gets the heart pumping through pillar Boxing and partner.
Available at selected clubs
What to bring to class:
Sweat Towel
Water Bottle
Gloves (MMA-style)
Punch
Rumble
Workout online
Boxing classes wherever you are.
Whenever you’re ready.
As a Virgin Active member you can access all your favourite classes on-demand.
Boxing 109: Xoliswa
29
Xoliswa
Explore our other
gym classes
Cycle
Whether you’re all about pushing your limits and tracking your wins or you’re on the hunt for a party on a bike pick me up, we’ve got the indoor Cycle classes for you.
Classes include:
Cycle
Cycle Burn
Cycle Spirit
GRID
GRID is our unique combination of high-intensity interval training (HIIT), functional fitness, and mobility. It’s a shorter, more intense workout that burns a lot of calories.
Classes include:
GRID Athletic
GRID Power
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