VIRGIN ACTIVE DANCE Classes

DANCE

No matter where in the world we come from, dance is in our DNA… So come and connect mind, body and community in the most positive and infectious way possible.

45 min
Duration
Water bottle, sweat towel
What to bring
All levels
Intensity
Studio 1
Venue

A workout dressed as a party

A series of workouts that have been designed to offer effective workouts while having fun with a group of people who are there for the same reason you are... to shake it off! The routines are simple and progress as you progress.

Classes feature elements of dance with toys like drumsticks, resistance bands, steps and more to give you a great total body workout that will have you smiling from start to finish.

Why these classes are good
  • Amazing team spirit and motivation
  • Body conditioning
  • Posture and coordination
  • Great form of cardio

Your Dance questions answered

What is Dance?

A vibrant hybrid of movement, music and vibes. Thoughtfully guided by expert Dance instructors that bring likeminded people together to move in all the expressive ways we’re designed to.

Where do Dance classes take place?

Studio 1

What to expect from a Dance class?

Classes feature elements of dance with accessories like resistance bands, steps and drumsticks to give you a transformative, total body workout that will have you smiling from the inside out.

Benefits of Dance

Muscle toning and cardio endurance

Why Virgin Active Dance is different from our other Dance classes

None of us get to dance as much as we should. That’s why Virgin Active’s signature, mood-boosting Dance classes are designed unlock the party in everyday life.

Testimonials

What are people saying?

These classes provide an outstanding workout and it’s great fun too.

Zubaida W

Improved my strength & cardio. It makes dancing so enjoyable & I just love the classes.

Kerry

I love my classes. I am inspired by my incredible instructors. It’s necessary ans very good for my body.

Jackie J

Physically fit, enjoy classes & also mind stimulating.

Sifiso M

They have really helped to lift my spirits & make me feel alive again. With of course the added bonus of improving my overall fitness & mental health.

Sylvia
FREE VIRGIN ACTIVE GUEST PASS

Come try it out

Pop your details into the form below and we’ll SMS you a guest pass. You can use it any time in the next month. T&Cs apply.

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Please note guest passes are not valid for any person under the age of 18.
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