Swimming in Umhlanga isn’t just a sport; it’s a lifestyle, and no one knows it better than Sianne Miller, swim manager at Virgin Active Gateway. Whether learning the basics or looking for a heated pool to perfect your butterfly stroke, Virgin Active Gateway is the spot for all things water-based. From tots to grown-ups, there’s something for everyone, and trust us, it’s more fun than sweating it out on the treadmill. Get ready to make a splash and have a blast!
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Why adults should get in the pool
Swimming is not just about splashing around; it’s a full-body workout disguised as fun. Regular swimming sessions at Virgin Active Gateway can help you build strength, boost endurance, and keep your heart and lungs healthy. It’s a low-impact exercise, giving your knees a break while allowing you to break a sweat. And the best part? It’s a great excuse to relax in the pool while technically ‘working out ‘.
The big splash for kids
Swimming isn’t just fun for kids. It’s a life skill. Sianne points out that regular lessons assist in the advancement of self-esteem, physical development, and concentration skills. Additionally, it is excellent for psychomotor activities and social relations. And parents? Swimming may also result in more sleep and increased appetite. It’s a win-win.
Why learning to swim is a game-changer
Swimming is more than just learning how to float. It’s also about developing self-assurance, forming bonds, and boosting one’s mental well-being. It is an essential life saving skill. Sianne thinks that swimming could save her life or her loved ones during an urgent situation, and to a certain extent, she is right.
How long does it take?
According to Sianne, how quickly you learn depends on the individual. Some pick it up in three weeks, others in two months. It’s all about consistency and comfort in the water. There’s no rush, though. Persistence is key!
The perfect age to start
While starting young is excellent, Sianne emphasises that it’s never too late to learn. Babies, kids, and even adults can benefit from swimming lessons. Starting when they’re mobile (like walking) is ideal for little ones. Adults, meanwhile, might find it trickier, but understanding the “why” behind the techniques helps.
Why Virgin Active Gateway stands out
Virgin Active Gateway is not just another swim school. Its central location, expert instructors, globally recognised teaching methods, and two heated pools, one maintained at a comfortable 30°C makes it the perfect spot. It caters to every age and skill level.
The beginner’s guide
If you’re beginning, it’s better to learn in shallow waters where your feet can touch the ground. Sianne suggests everyone first learn the foundational skills: ‘float, blow, kick, and pull.’ If you perfect these steps, then you’re good to go!
Pricing & private swimming lessons
At Virgin Active Gateway, lessons start at R504 for parent-and-baby sessions, R850 for private lessons, and R560 for group lessons. There’s even a 12-lesson adult package for R2550. If you prefer one-on-one attention, we also offer private lessons that are especially meant for you.
Safety first
Virgin Active Gateway takes safety seriously. All instructors are qualified, first-aid certified, and police-checked. The gym’s enclosed heated pools ensure a safe, controlled environment for everyone, giving you peace of mind as you or your child learn to swim.
The hot spot for swimming in Umhlanga
Looking for heated indoor pools? Virgin Active Gateway has two of them. With pool temperatures at 28°C and 30°C, you’ll never have to deal with chilly water. Add flexible schedules that cater to your busy life, and it’s why it’s a favourite among locals. You can fit your swimming lessons into your schedule, not vice versa.
Start splashing today
Whether you’re starting out or already a pro, Virgin Active Gateway is the spot to jump in. The helpful instructors, paired with the adaptable schedules and facilities, mean there is no better time to try swimming out.
Grab your goggles, and we’ll see you in the pool! Join Virgin Active Gateway today.