Personal Trainers
Our expert in-club and online Personal Trainers are all highly qualified and specialise in various fields from weight loss, muscle gain, functional fitness, and sport-specific training.
Club general manager
Monique Erasmus
Location
View on MapLet’s chat
(021) 492 5740When we’re open
Today
5:00am — 9:00pm
Facilities
Things our members love
about this club
Heated lap pool
Get your laps in, join a swim squad, work on technique… just dive in!
Steam
Get steamy as you take a time out from everything life has to throw at you.
Club-V
Access-controlled movement & care space for kids from 6 weeks to 7 years.
Functional training
Kettlebells, Bulgarian bags, slam balls, free weights and more.
Ride Studio
Come pedal it out in a Ride class. Awesome beats. Awesome workout.
Row
A great cardio workout. Hope on the rower and go!
Wattbikes
The ultimate indoor training bike. Download the Wattbike app to get the most out of your sessions.
Accessible changeroom
Kitted out with everything you need.
Treatment rooms
Book a session with one of our health professionals.
Free WiFi
Free WiFi so you can train and keep up-to-date.
Internet stations
Hope online, do a bit of work, check your mail then hit the floor.
Memberships
Choose the best
plan for you
Check out the membership options available at Table Bay Mall. Pricing varies based on age of member and duration of membership which you can select below.
timetable
What’s on at
Table Bay Mall
Book your spot on the Virgin Active members app
- 04Dec • Wed
- 05Dec • Thu
- 06Dec • Fri
- 07Dec • Sat
- 08Dec • Sun
- 09Dec • Mon
- 10Dec • Tue
- 11Dec • Wed
- TimeClassInstructorLocation
05:15am30mins GRIDFITNESS INSTRUCTORGrid / Functional Floor
06:15am30mins GRIDFITNESS INSTRUCTORGrid / Functional Floor
07:15am15mins Express ClassFITNESS INSTRUCTORGym Floor Area
08:30am45mins Power PumpFITNESS INSTRUCTORThe Studio
08:30am30mins GRIDEZELLE FAIRMANGrid / Functional Floor
08:30am45mins Aqua FitnessDALEEN STEYNTraining Pool
09:30am45mins Pilates AlignHANNAH CRAFFORDThe Studio
09:30am15mins Express AbsFITNESS INSTRUCTORGym Floor Area
10:30am15mins Express AbsFITNESS INSTRUCTORGym Floor Area
11:30am15mins Express AbsFITNESS INSTRUCTORGym Floor Area
01:00pm15mins Express AbsFITNESS INSTRUCTORGrid / Functional Floor
04:15pm30mins GRIDFITNESS INSTRUCTORGrid / Functional Floor
05:00pm15mins Express AbsFITNESS INSTRUCTORGym Floor Area
05:30pm45mins Pilates AlignMEGAN BONDThe Studio
05:30pm45mins Cycle SPIRITWENDY ANTONIOCycle Studio
05:30pm15mins Express AbsFITNESS INSTRUCTORGym Floor Area
06:00pm15mins Express AbsFITNESS INSTRUCTORGym Floor Area
06:30pm45mins Power PumpSAMANTHA JAMESThe Studio
06:30pm15mins Express AbsFITNESS INSTRUCTORGym Floor Area
05:15am30mins GRIDFITNESS INSTRUCTORGrid / Functional Floor
06:15am30mins GRIDFITNESS INSTRUCTORGrid / Functional Floor
07:15am15mins Express ClassFITNESS INSTRUCTORGym Floor Area
08:05am45mins CycleTANIA KEYSERCycle Studio
08:15am45mins Pilates AthleticEZELLE FAIRMANThe Studio
08:30am45mins RumbleMILLIZA MOONEYGrid / Functional Floor
08:30am45mins Aqua FitnessFITNESS INSTRUCTORTraining Pool
09:15am45mins Yoga FlowINGRID ROBERGThe Studio
09:30am15mins Express AbsFITNESS INSTRUCTORGym Floor Area
10:30am15mins Express AbsFITNESS INSTRUCTORGym Floor Area
10:45am45mins StretchLESLEY-ANNE BRESLERThe Studio
04:15pm30mins GRIDFITNESS INSTRUCTORGrid / Functional Floor
05:00pm45mins Pilates AthleticEZELLE FAIRMANThe Studio
05:00pm15mins Express AbsFITNESS INSTRUCTORGym Floor Area
05:15pm45mins Cycle SPIRITTANIA KEYSERCycle Studio
05:30pm15mins Express AbsFITNESS INSTRUCTORGym Floor Area
06:00pm45mins ShapeWENDY ANTONIOThe Studio
05:15am30mins GRIDFITNESS INSTRUCTORGrid / Functional Floor
06:15am30mins GRIDFITNESS INSTRUCTORGrid / Functional Floor
07:15am15mins Express ClassFITNESS INSTRUCTORGym Floor Area
08:15am45mins Power PumpFITNESS INSTRUCTORThe Studio
08:30am45mins Aqua FitnessRONELLE DUNCANTraining Pool
08:30am45mins GRIDEZELLE FAIRMANGrid / Functional Floor
09:15am45mins Pilates AlignMEGAN BONDThe Studio
09:30am15mins Express AbsFITNESS INSTRUCTORGym Floor Area
04:15pm30mins GRIDFITNESS INSTRUCTORGrid / Functional Floor
05:30pm15mins Express AbsFITNESS INSTRUCTORGym Floor Area
06:15am15mins Express ClassFITNESS INSTRUCTORGym Floor Area
08:00am45mins ZumbaFITNESS INSTRUCTORThe Studio
08:05am45mins CycleJULIAN HOWE-DREYERCycle Studio
08:30am30mins GRIDFITNESS INSTRUCTORGrid / Functional Floor
09:00am90mins Pilates AlignMEGAN BONDThe Studio
09:30am15mins Express AbsFITNESS INSTRUCTORGym Floor Area
01:00pm30mins GRIDFITNESS INSTRUCTORGrid / Functional Floor
02:00pm15mins Express AbsFITNESS INSTRUCTORGym Floor Area
06:15am15mins Express ClassFITNESS INSTRUCTORGym Floor Area
08:30am30mins GRIDFITNESS INSTRUCTORGrid / Functional Floor
09:00am45mins Yoga AlignINGRID ROBERGThe Studio
09:30am15mins Express AbsFITNESS INSTRUCTORGym Floor Area
10:00am45mins Pilates AlignMEGAN BONDThe Studio
01:00pm30mins GRIDFITNESS INSTRUCTORGrid / Functional Floor
02:00pm15mins Express AbsFITNESS INSTRUCTORGym Floor Area
05:15am30mins GRIDFITNESS INSTRUCTORGrid / Functional Floor
06:15am30mins GRIDFITNESS INSTRUCTORGrid / Functional Floor
07:15am15mins Express ClassFITNESS INSTRUCTORGym Floor Area
08:15am45mins StepTRACY SIVITILLIThe Studio
08:15am45mins CycleTANIA KEYSERCycle Studio
08:30am30mins GRIDEZELLE FAIRMANGrid / Functional Floor
09:15am45mins StretchLESLEY-ANNE BRESLERThe Studio
09:30am15mins Express AbsFITNESS INSTRUCTORGym Floor Area
10:30am15mins Express AbsFITNESS INSTRUCTORGym Floor Area
11:30am15mins Express AbsFITNESS INSTRUCTORGym Floor Area
02:00pm15mins Express ClassFITNESS INSTRUCTORGrid / Functional Floor
04:15pm30mins GRIDFITNESS INSTRUCTORGrid / Functional Floor
05:00pm15mins Express AbsFITNESS INSTRUCTORGym Floor Area
05:15pm45mins CycleTANIA KEYSERCycle Studio
05:30pm30mins GRIDMoegamat Khaleel DelacrouseGrid / Functional Floor
05:30pm15mins Express AbsFITNESS INSTRUCTORGym Floor Area
06:00pm15mins Express AbsFITNESS INSTRUCTORGym Floor Area
06:00pm45mins Pilates AlignHANNAH CRAFFORDThe Studio
06:30pm15mins Express AbsFITNESS INSTRUCTORGym Floor Area
05:15am30mins GRIDFITNESS INSTRUCTORGrid / Functional Floor
06:15am30mins GRIDFITNESS INSTRUCTORGrid / Functional Floor
07:15am15mins Express ClassFITNESS INSTRUCTORGym Floor Area
08:00am45mins Power PumpTANIA KEYSERThe Studio
08:30am45mins RumbleMARLON LESTER FOSTERGrid / Functional Floor
08:30am45mins Aqua FitnessRONELLE DUNCANTraining Pool
08:45am45mins Cycle SPIRITTANIA KEYSERCycle Studio
09:15am45mins Yoga FlowLAUREN MENSIKOVASThe Studio
09:30am15mins Express AbsFITNESS INSTRUCTORGym Floor Area
10:30am15mins Express AbsFITNESS INSTRUCTORGym Floor Area
11:00am15mins Express ClassFITNESS INSTRUCTORGym Floor Area
01:00pm15mins Express ClassFITNESS INSTRUCTORGrid / Functional Floor
04:15pm30mins GRIDFITNESS INSTRUCTORGrid / Functional Floor
05:00pm45mins Pilates AlignMEGAN BONDThe Studio
05:00pm15mins Express AbsFITNESS INSTRUCTORGym Floor Area
05:15pm45mins CycleFITNESS INSTRUCTORCycle Studio
05:30pm15mins Express AbsFITNESS INSTRUCTORGym Floor Area
05:30pm45mins RumbleMILLIZA MOONEYGrid / Functional Floor
06:00pm15mins Express AbsFITNESS INSTRUCTORGym Floor Area
06:00pm45mins ZumbaFITNESS INSTRUCTORThe Studio
06:30pm15mins Express AbsFITNESS INSTRUCTORGym Floor Area
05:15am30mins GRIDFITNESS INSTRUCTORGrid / Functional Floor
06:15am30mins GRIDFITNESS INSTRUCTORGrid / Functional Floor
07:15am15mins Express ClassFITNESS INSTRUCTORGym Floor Area
08:30am45mins Power PumpFITNESS INSTRUCTORThe Studio
08:30am30mins GRIDEZELLE FAIRMANGrid / Functional Floor
08:30am45mins Aqua FitnessDALEEN STEYNTraining Pool
09:30am45mins Pilates AlignHANNAH CRAFFORDThe Studio
09:30am15mins Express AbsFITNESS INSTRUCTORGym Floor Area
10:30am15mins Express AbsFITNESS INSTRUCTORGym Floor Area
11:30am15mins Express AbsFITNESS INSTRUCTORGym Floor Area
01:00pm15mins Express AbsFITNESS INSTRUCTORGrid / Functional Floor
04:15pm30mins GRIDFITNESS INSTRUCTORGrid / Functional Floor
05:00pm15mins Express AbsFITNESS INSTRUCTORGym Floor Area
05:30pm45mins Pilates AlignMEGAN BONDThe Studio
05:30pm45mins Cycle SPIRITWENDY ANTONIOCycle Studio
05:30pm15mins Express AbsFITNESS INSTRUCTORGym Floor Area
06:00pm15mins Express AbsFITNESS INSTRUCTORGym Floor Area
06:30pm45mins Power PumpSAMANTHA JAMESThe Studio
06:30pm15mins Express AbsFITNESS INSTRUCTORGym Floor Area
Classes
Classes for every fit
Learn more about the wide variety of classes available at Virgin Active Table Bay Mall and our other gyms.
Class offerings vary across clubs.
Our Experts
We’ve got your back
When you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Table Bay Mall.
Personal Trainers
Our expert in-club and online Personal Trainers are all highly qualified and specialise in various fields from weight loss, muscle gain, functional fitness, and sport-specific training.
Swim Coaching
Improve your technique, prepare for an event, or just reap the full physical rewards of swimming as exercise. You can work with a team or go solo while working on a personalised development plan with your Swim Coach.
Biokineticists
Experts in the rehabilitation of orthopaedic injuries and chronic or neurological conditions, Biokineticists use exercises to improve general wellness and quality of life. They can also conduct both the Discovery Vitality and Momentum Fitness Assessments.
Our Expert services are available at an additional cost.
Swim Coaching
Improve your technique, prepare for an event, or just reap the full physical rewards of swimming as exercise. You can work with a team or go solo while working on a personalised development plan with your Swim Coach.
Biokineticists
Experts in the rehabilitation of orthopaedic injuries and chronic or neurological conditions, Biokineticists use exercises to improve general wellness and quality of life. They can also conduct both the Discovery Vitality and Momentum Fitness Assessments.