Personal Trainers
Our expert in-club and online Personal Trainers are all highly qualified and specialise in various fields from weight loss, muscle gain, functional fitness, and sport-specific training.
Get your laps in, join a swim squad, work on technique… just dive in!
Feel the heat. The sauna is the perfect place to relax and unwind after a hard gym session or just a hard day.
Get steamy as you take a time out from everything life has to throw at you.
The right nutrition supports you to be the best version of yourself.
Kettlebells, Bulgarian bags, slam balls, free weights and more.
Come pedal it out in a Ride class. Awesome beats. Awesome workout.
Get ready to get Zen. The ideal location for a fiery Yoga or restorative Pilates class.
Breathe new life into your practice with aerial Yoga.
Spring-loaded resistance on a Reformer bed to increase strength.
A great cardio workout. Hope on the rower and go!
The ultimate indoor training bike. Download the Wattbike app to get the most out of your sessions.
Kitted out with everything you need.
Book a session with one of our health professionals.
Free WiFi so you can train and keep up-to-date.
Book your spot on the Virgin Active members app
Learn more about the wide variety of classes available at Virgin Active Silo District and our other gyms.
Class offerings vary across clubs.
When you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Silo District.
Our expert in-club and online Personal Trainers are all highly qualified and specialise in various fields from weight loss, muscle gain, functional fitness, and sport-specific training.
Physiotherapists assess, treat, and prevent movement disorders and help restore normal function or minimise dysfunction and pain. Physios can assist with the rehabilitation of sports injuries, postural assessments, soft tissue mobilisation, respiratory conditions and muscle activation.
Experts in the rehabilitation of orthopaedic injuries and chronic or neurological conditions, Biokineticists use exercises to improve general wellness and quality of life. They can also conduct both the Discovery Vitality and Momentum Fitness Assessments.
Our Expert services are available at an additional cost.
Our expert in-club and online Personal Trainers are all highly qualified and specialise in various fields from weight loss, muscle gain, functional fitness, and sport-specific training.
Physiotherapists assess, treat, and prevent movement disorders and help restore normal function or minimise dysfunction and pain. Physios can assist with the rehabilitation of sports injuries, postural assessments, soft tissue mobilisation, respiratory conditions and muscle activation.
Experts in the rehabilitation of orthopaedic injuries and chronic or neurological conditions, Biokineticists use exercises to improve general wellness and quality of life. They can also conduct both the Discovery Vitality and Momentum Fitness Assessments.
Set in the heart of the V&A Waterfront’s buzzing Silo District, there’s no shortage of reasons why our gym is called “The Fancy One”.
The Virgin Active Silo District gym is one of 5 Collection Clubs in South Africa. With a Collection Membership, you can access Silo and all other Virgin Active gyms in South Africa and our international locations in Thailand, the UK, Singapore and Italy.
Virgin Active Silo District is a gym experience like no other. Top-of-the-range strength, functional and cardio equipment, our best Personal Trainers, group exercise instructors, and limited member numbers mean that you only get the best at the Silo. We also have treatment rooms where you can work with a physiotherapist or biokineticist on your rehab or training goals.
The coworking space at Nü is the perfect spot to do some work or catch up on the news with a healthy meal or beverage.
Some of our most popular gym classes include Yoga, particularly Suspension Yoga in the Mind Body Studio, Gravity Pilates, Cycle and GRID Training. View the full gym timetable to get a taste of what’s in store for you at Virgin Active Silo District. Our sauna and steam facilities, heated 20m 4-lane lap pool and spa pool are among our other most loved facilities.
Whether you need your shirt steamed, a button replaced, or a shoeshine on your way out, our team are happy to help with concierge services. Come and experience what a gym membership at the Fancy One is all about by claiming your complimentary guest pass now.