timetable

What’s on at
Silo District

Book your spot on the Virgin Active members app

  • 25
    Mar • Tue
  • 26
    Mar • Wed
  • 27
    Mar • Thu
  • 28
    Mar • Fri
  • 29
    Mar • Sat
  • 30
    Mar • Sun
  • 31
    Mar • Mon
  • 01
    Apr • Tue
  • TimeClassInstructorLocation
06:00am45mins
Reformer Pilates Athletic
Eva-Maria LohseReformer Pilates Studio
06:00am45mins
Shape
CHERIE RAVEN FORTUINThe Studio
06:15am15mins
Express Abs
FITNESS INSTRUCTORGrid / Functional Floor
06:30am45mins
Cycle
FITNESS INSTRUCTORCycle Studio
06:30am30mins
GRID
FITNESS INSTRUCTORGrid / Functional Floor
06:30am60mins
Yoga Flow
Angelo GAZOULISMind&Body Studio
07:00am45mins
Reformer Pilates Align
Eva-Maria LohseReformer Pilates Studio
07:30am30mins
Core Conditioning
FITNESS INSTRUCTORGrid / Functional Floor
08:00am45mins
Reformer Pilates Align
LEE-ANN ELLIOTTReformer Pilates Studio
08:00am45mins
Pilates Align
MARISA SMUTSThe Studio
08:30am45mins
GRID
FITNESS INSTRUCTORGrid / Functional Floor
09:00am60mins
Yoga Flow
MICHELLE ALDANA-HEINERMANNMind&Body Studio
09:15am45mins
Reformer Pilates Align
MARISA SMUTSReformer Pilates Studio
09:30am15mins
Express Abs
FITNESS INSTRUCTORGrid / Functional Floor
10:15am45mins
Suspension Yoga
MARISA SMUTSMind&Body Studio
10:15am45mins
Reformer Pilates Align
Lico GrossReformer Pilates Studio
11:15am45mins
Shape
LYDIA HANNANThe Studio
11:15am45mins
Reformer Pilates Align
Lico GrossReformer Pilates Studio
12:15pm45mins
Reformer Pilates Athletic
LYDIA HANNANReformer Pilates Studio
01:15pm45mins
Pilates Align
LYDIA HANNANThe Studio
05:00pm15mins
Express Abs
FITNESS INSTRUCTORGrid / Functional Floor
05:15pm45mins
Barre180
SHAUN CONSTANTINE GUNTERThe Studio
05:30pm45mins
Yoga Align
Satara BoglMind&Body Studio
05:30pm45mins
Reformer Pilates Align
JASON LOUWReformer Pilates Studio
05:30pm30mins
GRID
FITNESS INSTRUCTORGrid / Functional Floor
06:15pm45mins
Pilates Athletic
SHAUN CONSTANTINE GUNTERThe Studio
06:30pm45mins
Suspension Yoga
Satara BoglMind&Body Studio
06:30pm45mins
Reformer Pilates Athletic
JASON LOUWReformer Pilates Studio
06:30pm30mins
Core Conditioning
FITNESS INSTRUCTORGrid / Functional Floor
07:00pm15mins
Express Abs
FITNESS INSTRUCTORGrid / Functional Floor
Our Experts

We’ve got your back

When you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Silo District.

Personal Trainers
Physiotherapists
Biokineticists

Our Expert services are available at an additional cost.

Discover more about the Virgin Active Silo District gym in Cape Town

Set in the heart of the V&A Waterfront’s buzzing Silo District, there’s no shortage of reasons why our gym is called “The Fancy One”.

The Virgin Active Silo District gym is one of 5 Collection Clubs in South Africa. With a Collection Membership, you can access Silo and all other Virgin Active gyms in South Africa and our international locations in Thailand, the UK, Singapore and Italy.

Virgin Active Silo District is a gym experience like no other. Top-of-the-range strength, functional and cardio equipment, our best Personal Trainers, group exercise instructors, and limited member numbers mean that you only get the best at the Silo. We also have treatment rooms where you can work with a physiotherapist or biokineticist on your rehab or training goals.

The coworking space at is the perfect spot to do some work or catch up on the news with a healthy meal or beverage.

Some of our most popular gym classes include Yoga, particularly Suspension Yoga in the Mind Body Studio, Gravity Pilates, Cycle and GRID Training. View the full gym timetable to get a taste of what’s in store for you at Virgin Active Silo District. Our sauna and steam facilities, heated 20m 4-lane lap pool and spa pool are among our other most loved facilities.

Whether you need your shirt steamed, a button replaced, or a shoeshine on your way out, our team are happy to help with concierge services. Come and experience what a gym membership at the Fancy One is all about by claiming your complimentary guest pass now.