Personal Trainers
Our expert in-club and online Personal Trainers are all highly qualified and specialise in various fields from weight loss, muscle gain, functional fitness, and sport-specific training.
Club general manager
Nombulelo Tshoniswa
Location
View on MapLet’s chat
(011) 662 2938When we’re open
Today
6:00am — 8:00pm
Facilities
Things our members love
about this club
Heated lap pool
Get your laps in, join a swim squad, work on technique… just dive in!
Heated leisure pool
Smaller heated pool, perfect for aqua classes, swimming lessons or play.
Steam
Get steamy as you take a time out from everything life has to throw at you.
Club-V
Access-controlled movement & care space for kids from 6 weeks to 7 years.
Kauai
The right nutrition supports you to be the best version of yourself.
Strength
For the lifts, the pulls, the squats, the load. This is heavy stuff.
Ride Studio
Come pedal it out in a Ride class. Awesome beats. Awesome workout.
Row
A great cardio workout. Hope on the rower and go!
Wattbikes
The ultimate indoor training bike. Download the Wattbike app to get the most out of your sessions.
Accessible changeroom
Kitted out with everything you need.
Treatment rooms
Book a session with one of our health professionals.
WiFi
Free WiFi so you can train and keep up-to-date.
Memberships
Choose the best
plan for you
Check out the membership options available at Cradlestone. Pricing varies based on age of member and duration of membership which you can select below.
- 20May • Mon
- 21May • Tue
- 22May • Wed
- 23May • Thu
- 24May • Fri
- 25May • Sat
- TimeClassInstructorLocation
05:15am45mins GRIDLUKE HENRY REYNOLDSThe Studio
05:15am45mins CyclePIERRE VAN DEN HEEVERCycle Studio
06:15am45mins ShapeDESMOND SOKHELAThe Studio
08:00am45mins Aqua FitnessMICHELLE BOTHALeisure Pool
08:00am45mins CycleSHARON VAN DEN HEEVERCycle Studio
08:15am45mins Yoga FlowYOLANDA LOWEThe Studio
09:00am45mins Aqua FitnessMICHELLE BOTHALeisure Pool
04:00pm30mins Express ClassFITNESS INSTRUCTORGym Floor Area
05:00pm30mins GRIDDESMOND SOKHELAThe Studio
05:15pm45mins CycleJAMES WARDLAWCycle Studio
05:30pm45mins Aqua FitnessMICHELLE BOTHALeisure Pool
05:45pm15mins StretchFITNESS INSTRUCTORGym Floor Area
06:00pm45mins KickDESMOND SOKHELAThe Studio
06:45pm15mins StretchFITNESS INSTRUCTORGym Floor Area
05:15am45mins GRIDLUKE HENRY REYNOLDSThe Studio
05:15am45mins CycleSHARON VAN DEN HEEVERCycle Studio
06:00am15mins StretchFITNESS INSTRUCTORGym Floor Area
06:15am45mins StepDESMOND SOKHELAThe Studio
07:00am45mins Aqua FitnessMICHELLE BOTHALeisure Pool
07:15am45mins GRIDSHANI DE WITTThe Studio
08:00am45mins Aqua FitnessMICHELLE BOTHALeisure Pool
08:00am45mins CycleJAMES WARDLAWCycle Studio
08:15am45mins RumbleMOTLATSI MADIBAThe Studio
08:45am30mins Express AbsFITNESS INSTRUCTORGym Floor Area
09:15am45mins Pilates AthleticCHANTELLE FOURIEThe Studio
04:00pm30mins Express ClassFITNESS INSTRUCTORGym Floor Area
05:00pm45mins ShapeKHULUNWA BOKWEThe Studio
05:15pm45mins Cycle SPIRITSPHIWE SIMON MWELICycle Studio
05:30pm45mins Aqua FitnessMICHELLE BOTHALeisure Pool
05:45pm15mins StretchFITNESS INSTRUCTORGym Floor Area
06:00pm45mins RumbleLUKE HENRY REYNOLDSThe Studio
06:45pm15mins StretchFITNESS INSTRUCTORGym Floor Area
07:15pm45mins GRIDFITNESS INSTRUCTORThe Studio
05:15am45mins CycleJAMES WARDLAWCycle Studio
05:15am45mins RumbleLUKE HENRY REYNOLDSThe Studio
06:00am30mins Express ClassFITNESS INSTRUCTORGym Floor Area
07:00am45mins KickKHULUNWA BOKWEThe Studio
08:00am45mins StepKHULUNWA BOKWEThe Studio
08:00am45mins CycleSPHIWE SIMON MWELICycle Studio
08:00am45mins Aqua FitnessRENE VAN NIEKERKLeisure Pool
08:45am30mins Express AbsFITNESS INSTRUCTORGym Floor Area
09:00am45mins Aqua FitnessRENE VAN NIEKERKLeisure Pool
04:00pm30mins Express AbsFITNESS INSTRUCTORGym Floor Area
05:00pm45mins GRIDLUKE HENRY REYNOLDSThe Studio
05:15pm45mins CycleJAMES WARDLAWCycle Studio
05:30pm45mins Aqua FitnessMICHELLE BOTHALeisure Pool
05:45pm15mins Express ClassFITNESS INSTRUCTORGym Floor Area
05:45pm15mins StretchFITNESS INSTRUCTORGym Floor Area
06:00pm45mins RumbleLUKE HENRY REYNOLDSThe Studio
06:45pm15mins StretchFITNESS INSTRUCTORGym Floor Area
05:15am45mins GRIDLUKE HENRY REYNOLDSThe Studio
05:15am45mins CycleJAMES WARDLAWCycle Studio
06:15am45mins ShapeKHULUNWA BOKWEThe Studio
07:00am45mins Aqua FitnessMICHELLE BOTHALeisure Pool
07:15am45mins StepKHULUNWA BOKWEThe Studio
08:00am45mins Aqua FitnessMICHELLE BOTHALeisure Pool
08:00am45mins CycleSHARON VAN DEN HEEVERCycle Studio
08:45am30mins Express AbsFITNESS INSTRUCTORGym Floor Area
09:15am45mins Yoga AlignFITNESS INSTRUCTORThe Studio
04:00pm30mins Express AbsFITNESS INSTRUCTORGym Floor Area
05:00pm45mins Power PumpFITNESS INSTRUCTORThe Studio
05:15pm45mins CycleJAMES WARDLAWCycle Studio
05:30pm45mins Aqua FitnessMICHELLE BOTHALeisure Pool
05:15am45mins RumbleLUKE HENRY REYNOLDSThe Studio
06:00am30mins Express ClassFITNESS INSTRUCTORGym Floor Area
07:00am45mins Aqua FitnessMICHELLE BOTHALeisure Pool
07:30am45mins RumbleDESMOND SOKHELAThe Studio
08:00am45mins CycleSHARON VAN DEN HEEVERCycle Studio
08:00am45mins Aqua FitnessMICHELLE BOTHALeisure Pool
08:30am45mins Pilates AlignBARBARA - ANN PRESTONThe Studio
09:00am45mins Aqua FitnessMICHELLE BOTHALeisure Pool
09:30am15mins Express AbsFITNESS INSTRUCTORGym Floor Area
07:15am45mins CycleKAREN VERMAAKCycle Studio
08:00am30mins Express AbsFITNESS INSTRUCTORGym Floor Area
08:00am45mins ShapeDESMOND SOKHELAThe Studio
08:45am15mins StretchFITNESS INSTRUCTORCycle Studio
09:00am45mins StepDESMOND SOKHELAThe Studio
Classes
Classes for every fit
Learn more about the wide variety of classes available at Virgin Active Cradlestone and our other gyms.
Class offerings vary across clubs.
Our Experts
We've got your back
When you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Cradlestone.
Personal Trainers
Our expert in-club and online Personal Trainers are all highly qualified and specialise in various fields from weight loss, muscle gain, functional fitness, and sport-specific training.
Swim Coaching
Improve your technique, prepare for an event, or just reap the full physical rewards of swimming as exercise. You can work with a team or go solo while working on a personalised development plan with your Swim Coach.
Biokineticists
Experts in the rehabilitation of orthopaedic injuries and chronic or neurological conditions, Biokineticists use exercises to improve general wellness and quality of life. They can also conduct both the Discovery Vitality and Momentum Fitness Assessments.
Our Expert services are available at an additional cost.
Swim Coaching
Improve your technique, prepare for an event, or just reap the full physical rewards of swimming as exercise. You can work with a team or go solo while working on a personalised development plan with your Swim Coach.
Biokineticists
Experts in the rehabilitation of orthopaedic injuries and chronic or neurological conditions, Biokineticists use exercises to improve general wellness and quality of life. They can also conduct both the Discovery Vitality and Momentum Fitness Assessments.
