Cascades

Get your laps in, join a swim squad, work on technique… just dive in!

Feel the heat. The sauna is the perfect place to relax and unwind after a hard gym session or just a hard day.

Get steamy as you take a time out from everything life has to throw at you.

Access-controlled movement & care space for kids from 6 weeks to 7 years.

The right nutrition supports you to be the best version of yourself.

For the lifts, the pulls, the squats, the load. This is heavy stuff.

Come pedal it out in a Ride class. Awesome beats. Awesome workout.

Get ready to get Zen. The ideal location for a fiery Yoga or restorative Pilates class.

A great cardio workout. Hope on the rower and go!

The ultimate indoor training bike. Download the Wattbike app to get the most out of your sessions.

Grab your squash buddy and spend some time on the court.

Kitted out with everything you need.

Hope online, do a bit of work, check your mail then hit the floor.