Exercise Ideas For Children: 7 Days of Family Fun
It’s no secret that regular exercise is good for our heart, lungs, bones, muscles, and stress levels. But do you know just how vitally important exercise is for children too?
From Surgery to Swimming: Rose’s Remarkable Aquatic Therapy Story
Be inspired by Rose’s journey to recovery with aquatic therapy.
Kids: The benefits of exercise for psychological wellbeing
By: Sharnay Botha & Dr Eileen Africa, Stellenbosch Kinderkinetics
8 – 13s: Working out with your kids
Between the ages of 8 and 13, children can exercise alongside their parents in various areas of our clubs and once they are 14 are able to use all areas and facilities without your direct supervision.
Fun tips for staying active during the holidays
It is that time of the year, school’s out and kids are out of their routine. Kinderkineticist and Virgin Active Expert, Dr Africa is here with some fab family-friendly movement tips.