Club general manager
Wiaan van Jaarsveld
Location
View on Map
Let’s chat
(021) 982 8984
When we’re open
Today
5:00am — 9:00pm
Facilities

Things our members love
about this club

Take a virtual tour of the club
Heated lap pool

Get your laps in, join a swim squad, work on technique… just dive in!

Sauna

Feel the heat. The sauna is the perfect place to relax and unwind after a hard gym session or just a hard day.

Steam

Get steamy as you take a time out from everything life has to throw at you.

Club-V

Access-controlled movement & care space for kids from 6 weeks to 7 years.

Functional training

Kettlebells, Bulgarian bags, slam balls, free weights and more.

Ride Studio

Come pedal it out in a Ride class. Awesome beats. Awesome workout.

Mind Body Studio

Get ready to get Zen. The ideal location for a fiery Yoga or restorative Pilates class.

Row

A great cardio workout. Hope on the rower and go!

Wattbikes

The ultimate indoor training bike. Download the Wattbike app to get the most out of your sessions.

Accessible changeroom

Kitted out with everything you need.

Treatment rooms

Book a session with one of our health professionals.

Internet stations

Hope online, do a bit of work, check your mail then hit the floor.

Memberships

Choose the best
plan for you

Check out the membership options available at Cape Gate. Pricing varies based on age of member and duration of membership which you can select below.

timetable

What’s on at
CapeGate

Book your spot on the Virgin Active members app

How to book a class
  • 06
    Jan • Mon
  • 07
    Jan • Tue
  • 08
    Jan • Wed
  • 09
    Jan • Thu
  • 10
    Jan • Fri
  • 11
    Jan • Sat
  • 12
    Jan • Sun
  • 13
    Jan • Mon
  • TimeClassInstructorLocation
05:15am45mins
CycleMARLENE WILLCOCKSCycle Studio
05:15am45mins
GRIDK-CI EIMANThe Studio
06:00am30mins
Express AbsFITNESS INSTRUCTORGym Floor Area
07:00am15mins
Express AbsFITNESS INSTRUCTORGym Floor Area
08:00am45mins
ShapeHERMANUS ISAACSThe Studio
08:00am15mins
Express AbsFITNESS INSTRUCTORGym Floor Area
09:00am45mins
Aqua FitnessHERMANUS ISAACSTraining Pool
09:00am45mins
Yoga AlignGIDEON HOONMind&Body Studio
09:00am15mins
Express AbsFITNESS INSTRUCTORGym Floor Area
09:15am45mins
GRIDLEIGH DARIUS ADONISThe Studio
10:00am15mins
Express AbsFITNESS INSTRUCTORGym Floor Area
10:30am45mins
Pilates AlignANNA OOSTHUZENMind&Body Studio
04:00pm15mins
Express AbsFITNESS INSTRUCTORGym Floor Area
05:00pm45mins
GRIDK-CI EIMANThe Studio
05:00pm15mins
Express AbsFITNESS INSTRUCTORGym Floor Area
06:00pm45mins
Yoga FlowRUDOLF VAN JAARSVELDTMind&Body Studio
06:00pm45mins
Cycle SPIRITANEEKAH SEPTEMBERCycle Studio
06:00pm30mins
Express AbsFITNESS INSTRUCTORGym Floor Area
06:00pm45mins
StepRasheekah CorneliusThe Studio
07:00pm15mins
Express AbsFITNESS INSTRUCTORGym Floor Area
07:00pm45mins
DanceLATASCHA FERREIRAThe Studio
Our Experts

We've got your back

When you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Cape Gate.

Personal Trainers

Our expert in-club and online Personal Trainers are all highly qualified and specialise in various fields from weight loss, muscle gain, functional fitness, and sport-specific training.

Learn more
Swim Coaching
Biokineticists

Our Expert services are available at an additional cost.

Facilities
Plans
Timetable
Classes
Our Experts