Cape Town Foreshore

Virgin Active Foreshore is an incredibly popular gym with professionals on their way into work, home from work or in their lunch breaks. Located in Netcare Christiaan Barnard Memorial Hospital, there is plenty of parking and its easily accessible from the highway into town.

The views make training that much more rewarding, but there’s more to the Virgin Active Foreshore gym than its ideal location in Cape Town. We have Personal Trainers, Biokineticists and Swim Coaches available to assist you with your training goals, physical assessments and any rehab requirements you may have. Virgin Active members can easily connect with our Experts via our app.

In terms of training, we’ve got something for everyone. From Yoga and Shape to Rumble, Cycle and many express classes, our group exercise classes are timetabled to allow you to work training into your daily schedule. The 5-lane 25m lap pool is a firm favourite of the lunchtime crew – what an ideal way to spend some me time. The strength, functional and cardio areas are decked out with all the equipment and toys you’ll need to maximise your time at the gym. We have a range of workouts on our app as well that you can use in-club if you’re not working off of a specific programme.

Once you’ve finished your training, a shower and a steam or sauna (or both if you’re feeling particularly indulgent) is the cherry on top of a great gym session. There is also a Nü located inside the club which makes it easy to get a healthy meal or beverage on your way out or while you check your mails, you’ll often find our members tapping away on their laptops or connecting with each other over a coffee.
If you work in town and are looking for a gym that can meet all of your requirements, please grab a free guest pass here and come in and see what we’ve got on offer for yourself.