Club general manager
Zulfa Fredericks
Location
View on Map
Let’s chat
(021) 911 3732
When we’re open
Today
Facilities

Things our members love
about this club

Strength

For the lifts, the pulls, the squats, the load. This is heavy stuff.

Functional training

Kettlebells, Bulgarian bags, slam balls, free weights and more.

Ride Studio

Come pedal it out in a Ride class. Awesome beats. Awesome workout.

Row

A great cardio workout. Hope on the rower and go!

Wattbikes

The ultimate indoor training bike. Download the Wattbike app to get the most out of your sessions.

Accessible changeroom

Kitted out with everything you need.

WiFi

Free WiFi so you can train and keep up-to-date.

Internet stations

Hope online, do a bit of work, check your mail then hit the floor.

Memberships

Choose the best
plan for you

Check out the membership options available at Parow. Pricing varies based on age of member and duration of membership which you can select below.

timetable

What’s on at
Parow

Already a member?

Log in to book a class
  • 20
    May • Mon
  • 21
    May • Tue
  • 22
    May • Wed
  • 23
    May • Thu
  • 24
    May • Fri
  • 25
    May • Sat
  • TimeClassInstructorLocation
06:00am45mins
CycleRandall WarnickCycle Studio
07:00am15mins
Express AbsFITNESS INSTRUCTORGrid / Functional Floor
08:00am15mins
Express AbsFITNESS INSTRUCTORGrid / Functional Floor
08:30am15mins
Express AbsFITNESS INSTRUCTORGrid / Functional Floor
09:00am45mins
StepWildan KaysterThe Studio
10:00am15mins
Express AbsFITNESS INSTRUCTORGrid / Functional Floor
12:00pm15mins
Express AbsFITNESS INSTRUCTORGrid / Functional Floor
04:30pm15mins
Express AbsFITNESS INSTRUCTORGrid / Functional Floor
05:00pm45mins
ShapeRONALD ARMSTRONGGrid / Functional Floor
06:00pm45mins
StepFITNESS INSTRUCTORGrid / Functional Floor
07:00pm15mins
Express AbsFITNESS INSTRUCTORGrid / Functional Floor
Our Experts

We’ve got your back

When you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Parow.

Personal Trainers

Our expert in-club and online Personal Trainers are all highly qualified and specialise in various fields from weight loss, muscle gain, functional fitness, and sport-specific training.

Learn more

Our Expert services are available at an additional cost.

A woman, who has a Virgin Active gym membership, stretches on an exercise mat at a Virgin Active gym.

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Facilities
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Timetable
Classes
Our Experts