Club general manager
Phumi Ngema
Location
View on Map
Let’s chat
(011) 318 0253
When we’re open
Today
5:00am — 9:00pm
Facilities

Things our members love
about this club

Steam

Get steamy as you take a time out from everything life has to throw at you.

Club-V

Access-controlled movement & care space for kids from 6 weeks to 7 years.

Functional training

Kettlebells, Bulgarian bags, slam balls, free weights and more.

Ride Studio

Come pedal it out in a Ride class. Awesome beats. Awesome workout.

Row

A great cardio workout. Hope on the rower and go!

Wattbikes

The ultimate indoor training bike. Download the Wattbike app to get the most out of your sessions.

Accessible changeroom

Kitted out with everything you need.

Treatment rooms

Book a session with one of our health professionals.

Free WiFi

Free WiFi so you can train and keep up-to-date.

Internet stations

Hope online, do a bit of work, check your mail then hit the floor.

Memberships

Choose the best
plan for you

Check out the membership options available at Carlswald. Pricing varies based on age of member and duration of membership which you can select below.

timetable

What’s on at
Carlswald

Book your spot on the Virgin Active members app

How to book a class
  • 04
    Dec • Wed
  • 05
    Dec • Thu
  • 06
    Dec • Fri
  • 07
    Dec • Sat
  • 08
    Dec • Sun
  • 09
    Dec • Mon
  • 10
    Dec • Tue
  • 11
    Dec • Wed
  • TimeClassInstructorLocation
05:15am45mins
ShapeTHANDO NGCOBOThe Studio
06:00am45mins
CycleTHABANG MOLELENGOANECycle Studio
06:30am30mins
Express AbsFITNESS INSTRUCTORGym Floor Area
07:15am45mins
KickFITNESS INSTRUCTORThe Studio
08:00am30mins
Express AbsFITNESS INSTRUCTORGym Floor Area
08:15am45mins
GRIDNKOSINATHI MOKOENAThe Studio
04:30pm45mins
ShapeSELLO PHINEAS LESOThe Studio
05:00pm30mins
Express AbsFITNESS INSTRUCTORGym Floor Area
05:30pm45mins
Express ClassFITNESS INSTRUCTORGym Floor Area
05:30pm45mins
KickGILBERT MALOMAThe Studio
06:00pm30mins
Express ClassFITNESS INSTRUCTORGym Floor Area
06:15pm45mins
Cycle SPIRITOUPA MATLAKALACycle Studio
06:30pm30mins
Express ClassFITNESS INSTRUCTORGym Floor Area
06:30pm45mins
StepGILBERT MALOMAThe Studio
07:30pm45mins
GRIDNKOSINATHI MOKOENAThe Studio
Our Experts

We've got your back

When you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Carlswald.

Personal Trainers

Our expert in-club and online Personal Trainers are all highly qualified and specialise in various fields from weight loss, muscle gain, functional fitness, and sport-specific training.

Learn more

Our Expert services are available at an additional cost.

Facilities
Plans
Timetable
Classes
Our Experts