Equip your body to move better with Pilates
Pilates combines low-impact flexibility, muscular strength and endurance movements. Experience a great workout for focusing on core strength, stability and postural alignment. No two Pilates classes are the same. Enjoy dedicated mat work incorporating Pilates balls, rings, weights, and bands or join a Reformer Pilates class. It is an excellent addition to your cross-training regime.
Pilates Align
Pilates Align is methodical and precise. A slower tempo with poses held for longer periods. Your core will thank you!
Pilates Athletic
Pilates Athletic incorporates elements of high intensity interval training (HIIT) for a fast-paced, high intensity, full-body movement class.
Reformer Pilates
Using spring-loaded resistance on a Reformer bed, Reformer Pilates focuses on increasing lower, upper and core strength, as well as posture, breathing and spine alignment.
