Prepare your body to move better
Pilates combines low-impact flexibility and muscular strength and endurance movements. It is a great workout for those looking to focus on core strength, stability and postural alignment. From dedicated matt work to incorporating Pilates balls, rings, weights and bands, no two classes are the same. It is an excellent addition to your cross-training regime.
Pilates Align is methodical and precise. A slower tempo with poses held for longer periods.
Pilates Athletic incorporates elements of HIIT for a high tempo, high intensity, full-body movement class.
Using spring-loaded resistance on a Reformer bed, Reformer Pilates focuses on increasing lower, upper and core strength, as well as posture, breathing and spine alignment.