More than just a HIIT class
GRID is a unique combination of high-intensity interval training, functional fitness and mobility. It’s a shorter, more intense workout that burns a lot of calories. GRID will show you that you can go outside your comfort zone and push your body further than you ever thought you could. Our trainers scale the reps, so all ages and fitness levels are welcome!
GRID Athletic focuses on sustainable pace and heart rate. It helps increase endurance and cardiac health.
GRID Power focuses on moving as fast as possible. It helps you burn fat and gain lean muscle mass.