GRID
Our signature combination of HIIT, functional fitness, and mobility. It’s a shorter, more intense workout that deliver a real buzz.
Available at selected clubs
What to bring to class:
Sweat Towel
Water Bottle
45 min
Duration
Water bottle, sweat towel
What to bring
All levels
Intensity
GRID Studio or GRID Floor
Venue
Not your average HIIT workout
GRID’s unique training philosophy means it’s not just HIIT, we’re looking after your long-term health so that you can move with ease for many years to come. GRID will show you that you can go outside your comfort zone and push your body further than you ever thought you could.
Did you know: you don't pay anything extra to join a grid class at Virgin Active. Yup, just book your spot on the app and bring along your water bottle and towel.
4 reasons you need GRID in your workout routine
- Burn fat and build lean muscle
- Discover new strength exercises
- Amazing team spirit and instructor-led motivation
- Improve movement and balance
Pick your class
Virgin Active GRID
HIIT
Our seriously high-intensity interval bodyweight class designed to transform your fitness levels. This comprehensive workout targets every muscle group, with one magnificent piece of equipment - your body.
Available at selected clubs
What to bring to class:
Water Bottle
Sweat Towel
Strength & Conditioning
Our signature mix of resistance training, aerobic exercises, and functional movements using Air Bikes, Ski Ergs, kettlebells and dumbbells. Designed to optimise muscle development, boost metabolism and improve functional movement patterns. Programmed for real, sustainable progression over a 6-week cycle, that you can join at any time.
Available at selected clubs
What to bring to class:
Water Bottle
Sweat Towel
GRID
HIIT
Strength & Conditioning
Workout online
GRID classes wherever you are. Whenever you’re ready
As a Virgin Active member you can access all your favourite classes on-demand.
GRID Athletic
Full body burn
30 mins
Olive Williams
Your GRID questions answered
What is GRID?
There are functional fitness classes and then there’s Virgin Active GRID. The mother of all muscle toning and cardio blasting workouts. Feel fitter and stronger with every session with seasoned instructors that will guide you every step of the way.
Where do GRID classes take place?
GRID Studio or GRID Floor
What to expect from a GRID class?
Choose between our hybrid GRID, straight up HIIT or more functional Strength & Conditioning depending on the fitness flavour you’ve been craving.
Benefits of GRID
Muscle toning, cardio endurance and functional strength
Why Virgin Active GRID is different from our other GRID classes
Our different GRID offerings mean there’s always something fresh on the menu to keep you motivated and feeling amazing.
FREE VIRGIN ACTIVE GUEST PASS
Come try it out
Pop your details into the form below and we’ll SMS you a guest pass. You can use it any time in the next month. T&Cs apply.
Dance
Old school aerobics meets new school cool. Come and sway, sweat, step, and shake it off with a community of people looking for a party dressed as a workout.
Classes include:
Dance
Zumba
Yoga
Yoga for everyone (yes, even you!). Classes focus on aligning and strengthening your body and restoring a sense of calm.
Classes include:
Yoga Align
Yoga Calm
Yoga Flow
Yoga Hot