The hottest workout on the court
Looking for a fun way to stay fit while outdoors? Say hello to Padel, your new fitness BFF! Join our Padel maestro, Raine Michel, as she serves up everything you need to know about this fast-paced, fun-packed sport and why it’s the ultimate summer activity.
Padel is what happens when tennis and squash have a love child. It’s a calorie-burning, adrenaline-pumping game that’s as social as a braai and way easier to learn than trying to dance the Macarena. Whether you’re a racket rookie or a court connoisseur, Padel’s got your back. It’s not just a workout; it’s an addictive experience that’ll have you counting down the minutes until your next game. Ready to hit the court and have a ball? Let’s Padel!
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The calorie-burning power of Padel
Why is Padel considered such an effective calorie-burning sport? The answer lies in the pace and play style! Padel is played on a small court, and the walls are used in the game. So, the games are action-packed. Many points are played that involve a lot of action, such as quick sprints, changing directions, and powerful shots.
Each game works out all muscle groups, enhances the heart rate, and boosts calorie burning. You need Padel if you want to be entertained while also helping you be fit!
Join with friends
Padel isn’t just a workout; it’s a social experience! It’s easy to gather a group of friends or meet new ones on the court. There’s no need to be a pro to get started. Padel is for everyone.
There are many clubs and communities where you can meet people to play with, including WhatsApp groups for beginners and Padel events nationwide. Also, Padel is fun, whether you play with friends or take part in a casual game with other enthusiasts. Whenever you play Padel, you will never feel left out and will feel part of a lively community.
Padel’s popularity in South Africa
Padel has quickly become a favourite sport among South Africans who are always looking for new ways to keep fit. What many love about Padel is that even a beginner who has never swung a racket would find it easy to follow.
You don’t need to buy equipment and worry about making investments because clubs have rental rackets for anyone interested in participating.
There is plenty of encouragement from other players because Padel is usually played in doubles, with three other players playing with you. Padel has a built-in accountability and social aspect that encourages everyone to work out while making it fun. It is much more than a sport; it helps people join the fitness culture in a far more inclusive way.
Padel tips for beginners
Are you ready to give Padel a try? Just start swinging! Virgin Active Padel Club offers beginner socials and coaching sessions to help you get comfortable with the game.
What is the best tip to start playing Padel? Don’t overthink it. Just grab a racket, bring some friends or not, and enjoy yourself! Also, coaches are there to guide you, so you’ll pick up the game quickly while having a great time.
Where to play Padel in South Africa
Virgin Active Padel Club has you covered with 15 venues nationwide and more on the way! Finding a court near you is easy—just visit Virgin Active Padel Club’s website to discover the closest location. Follow our Instagram, Facebook, and TikTok pages to stay updated on new club launches and events.
Virgin Active gym membership benefits
There’s a bonus for Virgin Active members: Register as a Virgin Active Padel Club member and enjoy 20% off court bookings, retail discounts, and other exciting perks. Learn more about the Virgin Active gym membership benefits here, and prepare to take your game to the next level!
Connect with Virgin Active Padel Club
Stay in the loop with Padel by following Virgin Active Padel Club on social media. Get updates on new locations, tips, tournaments, and fun behind-the-scenes looks at what’s happening on the courts.
Check out Virgin Active Padel Club on your preferred social media now:
- Instagram for photos, reels, and stories from the latest Padel events.
- Facebook to connect with the Padel community and stay updated on events and announcements.
- TikTok for fun, bite-sized videos showcasing top rallies, trick shots, and Padel tips.
Following these social media profiles means you’ll always be the first to know about upcoming tournaments, promotions, and new Padel spots opening up near you.
Smash your summer fitness goals with Padel
Padel is more than just a game for fans. It’s a lifestyle that combines fitness, fun, and socialising. It could be the perfect sport to help you get that summer body in check.
Virgin Active Padel Club has everything you need to get started, from coaching for beginners to gear rentals and a welcoming community of fellow players. So, why wait? Leap onto the court, connect with friends, and make this the summer you fall in love with fitness.
Join Virgin Active Padel Club today, grab a racket, and let’s make a smash hit of your fitness goals!
Virgin Active is the antidote to fake wellness. At our social wellness clubs, we take care of your health in all aspects – exercise, nutrition, sleep, recovery and mental health. We’re not in the business of dopamine shots made of unheard of supplements and a splash of lies. We’re where wellness gets real. Come do what really moves you. Even if it’s arm-curl reps with a smoothie and zoning out on a yoga mat – because sometimes, that’s just what you need. It’s a bit rebellious and a whole lot of revolutionary. This is your moment. Grab it. Get real. Get well. Be you.