Are you craving a workout that packs a punch, literally? If you’re all about high-energy, action-packed vibes that leave you feeling like a total champ, boxing classes might be your new favourite thing. And who better to show you the ropes (and the jabs) than our boxing guru, Fatima Nosarka-Sulaiman?
Virgin Active’s boxing classes are designed for all fitness levels. Boxing classes are perfect for people who have yet to box before or seasoned pros looking for something fresh.
50% off 3 months
Leave the cult. Join the club.
The best part is that they keep you moving and sweating while combining authentic boxing moves with an intense circuit format. It’s an excellent way to torch calories and feel like a champ.
Get ready to Rumble and Punch your way to glory! It’s not just a workout; it’s your ticket to feeling like Rocky at the top of the stairs.
Why Rumble packs a punch
You’ll start with a classic combo. Think jabs, crosses, and hooks. Then level up to advanced moves that’ll have you dodging imaginary opponents like a pro. And it’s not just about throwing punches; you’ll hit those upper and lower body muscles with bodyweight moves, dumbbells, and strength exercises, all wrapped up in an electrifying cardio circuit.
Whether you’re looking to start your day on a high or need a way to unwind after a long day, Rumble has got you covered. The class is a great stress reliever, mood booster, and calorie burner.
Rumble boxing classes combine cardio, strength, and HIIT making it practical for anyone aiming to shed some pounds.
By the end, you’ll feel powerful, unstoppable, and maybe just a little bit like you could take on the world. Gloves on, game face ready. Let’s get rumbling!
Gear up for Rumble
For Rumble, you only need comfortable workout gear, boxing gloves, a towel to keep sweat in check, and a water bottle to stay hydrated. Get ready to move, punch, and feel the burn!
Experience the full Virgin Active experience
Virgin Active makes it easy to keep your workout routine enjoyable and convenient. After you crush it in Rumble, you can freshen up in the showers, relax with a smoothie or meal at Kauai or NU, and even use their workspaces to catch up on emails. Virgin Active’s all-in-one setup means you can fit your workout and post-class routine all in one place.
Find Rumble classes near you
Rumble classes are available at 109 Virgin Active clubs across the country, so there’s likely a class close to you. With the Virgin Active App, you can easily check class times, book your spot, and find the nearest club. Plus, Rumble classes are included in your membership – no extra fees, just more ways to get moving. The Virgin Active app also offers workout tracking, nutrition advice, and community support. It’s a valuable tool for your fitness journey.
Punch Boxing: What’s it all about?
Punch classes are a high-intensity, calorie-burning experience. They offer a focused setting perfect for learning the boxing technique. These classes take place in a specialised Boxing Studio at Virgin Active gyms.
Smash your exercise goals at a Boxing Studio
The moment you step into the studio, you’re met with the rhythmic sounds of gloves hitting bags, skipping ropes whipping through the air, and the occasional shout of encouragement. The environment—sweaty, gritty, and charged—pushes you to be fully present and perform at your best.
Master your technique with Punch boxing classes
In Punch classes, you’ll practice technique through repetition, helping you refine your punches, increase your strength, and improve your form. The more you practice, the better you get, making Punch a great choice if you’re serious about building skill and getting a high-calorie burn.
Classic boxing moves with a fun twist
Punch introduces you to classic boxing moves like jabs, hooks, and uppercuts. It combines strength and cardio intervals to keep your heart rate up and calories burning. It’s a fun way to practice the basics and still get an intense workout that challenges your endurance and keeps things interesting.
Virgin Active’s Punch Studio
Virgin Active’s Boxing Studio offers a dedicated, focused atmosphere for Punch classes. Here, you’re surrounded by like-minded people working on their boxing technique. Like other gym classes, it is a motivating and immersive experience. After class, you can enjoy the same Virgin Active perks at Virgin Active gyms as the other gym classes. Punch classes are available at a selection of Virgin Active gyms. Ask at your club today.
Rumble vs Punch: Choose your style
Can’t decide between Rumble and Punch? Each class offers a fantastic workout combining boxing with cardio and strength moves. Rumble is held in a shared studio with a more circuit-style setup, while Punch takes place in a dedicated Boxing Studio for a focused, technique-driven experience. Try both to find the style that gets you pumped up!
Are you holiday-ready?
Where can I book Rumble or Punch Boxing classes?
You can experience these boxing classes at the following Virgin Active gyms: La Lucia, Stellenbosch, Tygervalley, Westville, Faerie Glen, Groenkloof Northgate, Randburg and Roodepoort.
Start now with Virgin Active’s boxing classes! Rumble and Punch offer dynamic ways to get in shape, relieve stress, and feel amazing. Join Virgin Active, book your first class, and see how much fun working out can be – you’ll be holiday-ready in no time.