Punch
Combines Boxing moves with high-energy cardio fitness. Level up your endurance and de-stress.
Available at selected clubs
Get fighting fit
45 minutes of high-intensity, calorie-busting fun. Our boxing classes focus on perfecting your technique and movement.
Did you know: you don't pay anything extra to join a boxing class at Virgin Active. Yup, just book your spot on the app and bring along your gloves, a water bottle and towel.
Here's 4 reasons to add boxing to your workout routine
- Smash those calories to the heat of the beat
- Great for increasing your agility and balance
- De-stress, blow off steam, put it on the bag
- Build your confidence and gain proper technique.
BOXING CLASS
What to expect
Pick your class
Virgin Active Boxing
Rumble
A zero-contact group Boxing class that gets the heart pumping through pillar Boxing and partner.
Available at selected clubs
What to bring to class:
Sweat Towel
Water Bottle
Gloves (MMA-style)
Punch
Rumble
Workout online
Boxing classes wherever you are.
Whenever you’re ready.
As a Virgin Active member you can access all your favourite classes on-demand.
Boxing 109: Xoliswa
29
Xoliswa
Explore our other
gym classes
Cycle
Whether you’re all about pushing your limits and tracking your wins or you’re on the hunt for a party on a bike pick me up, we’ve got the indoor Cycle classes for you.
Classes include:
Cycle
Cycle Burn
Cycle Spirit
GRID
GRID is our unique combination of high-intensity interval training (HIIT), functional fitness, and mobility. It’s a shorter, more intense workout that burns a lot of calories.
Classes include:
GRID Athletic
GRID Power
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