Virgin Active
Ride Joburg

Whether you’re a total newbie or a more experienced rider, we have a training a plan for you. Our plans are developed in collaboration with Dr Adrian Rotunno and Ignus Oosthuizen.

Our outrides take place at a different club each week. We gather the crew do a solid spin around the neighbourhood together. Download and print our calendar to track your training and plot important outrides.

Cross training – and strength and conditioning in particular – is a massively important for setting yourself up for race-day success. You’ll level up your posture, position, core control and strength in the saddle.