Sanlam Cape Town
Marathon

Training plan

Plan to win

Our team of specialists has developed a training schedule to complement your running routine, consisting of 4-5 weekly sessions. This plan includes a long run on the weekend and a quality session.

Training Calendar/Community

Step by step

We have created a training calendar from track sessions to Long Run prep to help you prepare for race day. Experienced runners share race tips, strategies, and insider information for your success.

Strength Training

A series of focused workouts designed to support your running regime. Easy to do at home, or even the office.

Training Guide

Let's go, 10 Kay!

Whether you’re joining us for your first 10 km run or want to push your body to new levels of fitness and running ability – this programme will get you going within 6 weeks.
The key is to enjoy yourself and not over-extend.

Challenge Yourself

Run for Wellness and Fun

A marathon is an incredible way to challenge yourself and to give your body the time and dedication it deserves. This is your time to have fun, while working towards your wellness goals.

Cross Training

Blend it up

A weekend Park Run enthusiast, trail runner or trophy collector, Virgin Active has all the equipment and classes you need to mix things up and cross-train to greatness.

Personal Trainer

A coach in your corner

Get one-on-one coaching with a Personal Training Intro Pack. Our trainers are standing by to help you reach your goals.