Post-pandemic kids are less physically active than ever before. 15, 15 minute reads to get them active.
Nutrition, mental wellbeing, gut health, breathing exercises and movement for kids 18 months to 13 years.
A collaboration of 9 experts across the fields of health, nutrition, fitness, and well-being for both children and adults.
From cardio and posture to movement skills and mobility, activity activity ideas and suggestions for the whole family.
As the saying goes, it takes a village. Created by experts in sports science, nutrition, mindfulness, physical education, and Kinderkinetics, this eBook will support you in all aspects of your child’s life and we are SO excited to be able to bring it to you.
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