Hello Yogis! We wanted to share a bit of news about 4 great new online Yoga series focussed on anxiety, digestion, upper body connection and the baby mamas amongst us.
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Prenatal Yoga
If you are a mamma-to-be then you’ll love this series of 7 classes with preggie Yoga instructor, Cami-Mari Baraisse. She starts you out slowly, with a meditation practice to find your intention and connect to your baby. Once you’re comfy on your mat, you can choose between Flow, Align and Calm classes with different levels of intensity — depending on how you feel on a particular day. Start series now.
Yoga for anxiety
In this 4 part Yoga series, Mandisa will guide you through a number of sequences, some breathwork and meditation practises that will assist with anxiety. Start series now.
Yoga for upper body connection
Precision is key in strengthening work. Move slowly and mindfully with Néna as you learn how to connect to the power of your abdominals. Connect to the power of breath as you build a strong and stable core. Each of the 4 sessions is a progression from the previous one. Start series now.
Yoga for digestion
Did you know that Yoga can aid and promote digestion? In this 4 part series with Joëlle (our Head of Yoga), you’ll learn about some of the shapes that will help and some great off-the-mat work you can do for your body. Start series now.
So there you have it. 4 new series to get stuck into – which are you going to try first?
Free for members
All of our members (including our online-only members) have free access to the programme. We’ve included the first workout here so you can get a feel for what the series is about. If you’re not a member and you’re keen to get stuck into this programme, sign up as an Online or Online Plus member from as little as R89 a month now. Not only will you get access to the series, you will also have access to over 400 on-demand workouts, live-streamed classes and series.