Congratulations on completing the iconic Virgin Active 947 Ride Joburg race, South Africa’s biggest annual celebration of cycling!
Time for a Pitstop
Just like your race day prep, recovery training is a science in its own right. Any athlete, from a novice cyclist to a pro-rider, knows that it takes great discipline to stick to the plan and be diligent about recovery days.
You’ve done the hard yards and completed the Ride Joburg race, and now it’s time to take your recovery to the next level with a Stretch & Recovery class at Virgin Active.
These sessions will help you:
- Reduce muscle inflammation
- Speed up your recovery
- Relax overworked muscles after the long ride
- Boost blood circulation after hours ‘in the saddle’
- Assist with better posture
- Prevent injuries in future
- Alleviate back pain
- Increase your flexibility for better range of motion when you hop on the bike again
Keep the Wheels Turning
We know our avid cyclists well, and even though you may have just completed a grueling race, you’re already thinking about the next time you’ll be stacking up more miles on your beloved bike.
Once you’re safely recovered and feeling strong and rested, keep up the momentum and join one of our exciting Cycle classes!
Book your recovery or Cycle classes here https://my.virginactive.co.za/bookings