Swimming is more than a life skill; it’s a lifelong endeavour with numerous physical and mental advantages. At the Virgin Active Claremont gym in Cape Town, the Learn to Swim swimming programme is overseen by Sam Evans, a professional whose love for swimming has shaped her path. Sam and her team’s expertise, combined with the top-notch facilities and supportive community at Virgin Active Claremont, offer a setting for learning how to swim.
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Whether you’re a novice taking your dip or a seasoned swimmer aiming to hone your abilities, Virgin Active Claremont provides swimming lessons tailored to individuals of all ages and skill levels. Emphasising safety, technique and fostering a learning environment discover everything you need to know about swimming at Virgin Active Claremont.
Who leads the swimming program at Virgin Active Claremont? What motivated their journey?
At Virgin Active Claremont, the Swim Manager is Sam Evans, a self-taught swimmer who started swimming at the age of 9. Overcoming a “sink or swim” situation fueled her passion for swimming. Set her on the path towards a career in this field. Her journey includes;
Serving as a lifeguard in New York.
Sam, the Swim Manager at Virgin Active Claremont, has qualifications in Psychological Counselling from UNISA, is certified as a teacher by Swim South Africa and the American Red Cross, and holds Aid and CPR certifications. With 11 years of experience in teaching swimming and guidance from mentors, Sam’s expertise is well-rounded.
Sam’s career in swimming was not a choice but a calling that she embraced wholeheartedly. Her passion stems from the fulfilment of helping individuals master skills they once deemed unattainable, such as the continuous growth and adaptability demanded in teaching swimming. Backed by Virgin Actives support, Sam aspires to make an impact on the swimming industry through her dedication.
What advantages does swimming offer adults?
Swimming has advantages for adults, including improved health, enhanced muscle strength and flexibility, stress relief, weight management, and overall well-being. It provides a workout that benefits both fitness and mental wellness.
Swimming provides a gentle workout for the body, making it suitable for people of all ages. It helps to relax the mind, reduce stress, and boost feel hormones, benefiting both physical and mental well-being. Additionally, mastering swimming skills is essential for water safety.
What advantages does swimming offer children?
Regular swimming helps children engage muscle groups, enhancing their strength, stamina, coordination, balance and flexibility. It’s a form of exercise that minimises the risk of injuries while instilling discipline and concentration. Developing swimming abilities is vital for water safety and overall growth.
How long does it typically take to grasp swimming techniques?
The time required to learn to swim depends on factors such as age, fitness level, prior experience in the water, and comfort level. With practice in a setting, most individuals can grasp the fundamentals within a few sessions. However, progress varies from person to person.
At what age is it recommended to start swimming lessons?
Although infants can be introduced to water as young as 6 months old, structured lessons are usually most effective for children between 3 and 5 years old. Nevertheless, it’s never too late to learn how to swim; Virgin Active Claremont offers lessons catering to individuals of all ages.
Does Virgin Active Claremont provide swimming lessons for kids and adults alike?
Yes, Virgin Active Claremont offers swimming lessons for individuals of all ages. They have various swim packages available and a team of instructors ready to tailor the lessons to suit requirements, ensuring each person receives beneficial guidance.
How do the swimming instructors at Virgin Active Claremont assist in teaching people how to swim?
The swimming instructors kick off with a 15-minute assessment to evaluate the swimmers’ proficiency. Based on this assessment, they suggest the group or level for each individual. They adhere to the STA swimming standards, offering lesson plans with monitoring and adjustments to ensure continuous improvement. The main focus is mastering techniques, promoting safety, and cultivating a positive learning environment.
What qualifications are necessary for someone to become a swimming instructor at Virgin Active?
Potential swimming instructors must possess a Swim South Africa/STA Full Swim Instructor qualification (or its equivalent), First Aid/CPR certification, and a clear police clearance. They should also exhibit a passion for teaching, strong communication skills, and the ability to work independently and efficiently. Applicants undergo an interview process and observation day before selection.
Why should residents of Claremont choose Virgin Active when considering swimming lessons?
Virgin Active Claremont provides top-notch amenities featuring kept, heated pools for a year-round learning atmosphere. Their skilled instructors deliver premium lessons customised to each swimmer’s requirements. The gym’s convenient location and supportive community make it a great choice for swimmers of any age.
For beginners looking to start swimming at Virgin Active Claremont, it is recommended that they begin with a 15-minute swim evaluation to familiarise themselves with the water and surroundings. This assessment helps match the swimmer with an instructor who will assist them on their swimming journey. Consistent practice and a positive attitude are crucial for progress.
What is the cost of swimming lessons at Virgin Active Claremont?
Group sessions typically start around R610 per month for one class per week, accommodating up to five swimmers in each group. Private lessons are also an option for guidance, with various packages available to cater to different preferences.
Can I get private swimming lessons at Virgin Active Claremont?
Yes, the gym offers lessons for those looking for one-on-one swim coaching. These sessions offer personalised attention and can be customised based on needs or goals.
How safe is it for children during swimming lessons at Virgin Active Claremont?
Safety is a priority at Virgin Active Claremont, where instructors hold certifications from organisations. The facility strictly adheres to safety protocols, including emergency procedures and regular assessments, ensuring that the pools are always clean and well-maintained for an enjoyable swimming experience.
When can I do swimming lessons at Virgin Active Claremont?
Lessons are available seven days a week, with afternoon and evening sessions on weekdays and morning sessions on weekends. Depending on instructor availability, flexible scheduling options may be possible.
Where is Virgin Active Claremont gym located?
It is situated on the floor of MontClare Place, conveniently located at the intersection of Main Road and Campground. Its central position allows residents of surrounding neighbourhoods and schools to access it.
Looking for gyms with pools in Claremont?
Look no further than Virgin Active Claremont, which boasts both lap and leisure pools that are heated year-round for your comfort. Alongside these amenities, the facility offers a community atmosphere, modern facilities, and top-notch swim lessons taught by experienced instructors.
Virgin Active Claremont offers a setting where people of all ages can enhance their swimming skills while enjoying the aquatic environment.
Our swim manager, Sam Evans, guides our program, providing customised instruction to meet each individual’s needs.
Whether you’re a novice swimmer or aiming to enhance your abilities, our skilled instructors at Virgin Active Claremont are dedicated to assisting you in reaching your swimming objectives within an encouraging and modern facility. Offering flexible lesson timetables, excellent facilities, and a convenient location, Virgin Active Claremont is a choice for locals and professionals looking to start or progress in their swimming endeavours.