You’re in luck if you’ve been wondering what Pilates is about and what classes to choose from this summer. Spoiler alert: Pilates is not just fancy stretching. Pilates is the ultimate body-and-mind workout, combining strength, flexibility, and balance to make you feel like the best version of yourself.
75% off 2 months
Start the year off strong.
Let’s face it, navigating all the Pilates classes could be like deciphering a fancy restaurant’s menu. Mat Pilates? Reformer Pilates? Athletic vs. Align? It’s a lot to take in. But don’t worry. Our Pilates experts, Melissa Clarke and Verna Young, are here to guide you on this journey and help you discover the class that will leave you feeling amazing.
Reformer Pilates is a game-changer
You use a Reformer exercise machine instead of a mat in Reformer-type Pilates classes. The Reformer offers more resistance so that every movement results in a good sweat. The class will offer a challenge whilst increasing your stamina and improving your balance. After the class, you will feel taller, more confident and stronger.
The “magic” of Reformer Pilates
- Reformer Pilates Foundations is perfect for beginners, focusing on learning the moves and feeling out the machine without feeling like a clumsy giraffe.
- Reformer Align is like the VIP lounge of Pilates classes. It’s slower and more precise, perfect for those who want to build stability and control while feeling adventurous.
- Reformer Athletic combines high-intensity moves with the elegance of Pilates.
- Reformer Recovery is your go to if you’re running low on energy. It focuses on stretching and gentle movements to get your body back in the groove.
What’s in it for you? The benefits of Pilates
The benefits of Pilates are truly immeasurable. Unlike some one-dimensional workouts, Pilates targets all the muscles and parts of the body. You will also master proper breathing techniques, which assist in reducing stress. It’s ideal for increasing flexibility, balance and range of motion. Like a good multivitamin, Pilates is perfect for any workout regimen.
Align Pilates vs. Athletic Pilates: Chill or challenge
Align Pilates is all about taking things slow. The Pilates movements are held longer, less about speed and more about precision. It’s perfect when you want to focus on your form and leave class feeling centred and strong.
Athletic Pilates offers a spicy challenge. This high-intensity class mixes the best of Pilates with quick, powerful movements. If you want to break a sweat and feel like a fitness champ, this class will offer the challenge you are looking for.
How to pick the right Pilates class
Choosing the suitable Pilates class can feel like picking a dessert. There’s no wrong answer, but it all depends on what you’re craving. Whether you’re a curious newbie or a seasoned Pilates warrior, there’s a class for everyone at Virgin Active. Whether it’s a Pilates Mat session or Reformer Pilates class doesn’t matter. All you have to do is dive in. Every class is geared to create a space to welcome a member to this space.
There’s Pilates classes for everyone
- Pilates Align, practiced on the mat, is a serene experience, focusing on slow, deliberate movements that strengthen your core with a touch of invigorating burn.
- Pilates Athletic, also a mat exercise, offers high-energy, fast-paced sessions that leave you sweaty and energised. Perfect for those who love pushing their limits.
- Is it time to take it easy? Reformer Pilates Recovery offers a space to soften, lengthen and unwind. Walk out feeling a deep mind-body connection.
- Do you need a new Pilates challenge? Reformer Pilates Foundation offers a space to welcome members with a good understanding of the Reformer bed. It sticks to fundamentals, building from the basics up.
- Reformer Pilates Align is an elevated experience where the slow burn becomes reimagined with a sense of challenge.
- Are you looking for an intense Pilates experience? Reformer Pilates Athletic has an electrical energy where Pilates principles meet high intensity. This is a space to find your fierceness.
What to bring to class
You will want to gear up before you head to class. Firstly, comfy clothes that let you move freely are a must, as are grip socks. You don’t want to go sliding on a mat or a Reformer bed. Remember to bring a water bottle and towel. Lastly, come to the Pilates class with a spirit of curiosity.
Pilates might rock your world
Pilates at Virgin Active is about nurturing awareness, building strength, and uncovering muscles you didn’t even know existed. Pilates will instil a sense of pride in your body and yourself, whether you’re there to stretch, sweat, or challenge yourself.
Time to join the Pilates revolution
Why wait? Pilates delivers the care, strength, and balance that your body needs. Virgin Active welcomes you into our community with many Reformer beds and open arms. Join Virgin Active and book your first Pilates class.