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Maintaining the cleanliness of your gym gear is essential for hygiene and comfort. Sweat, dirt, and bacteria – they might be your workout companions, but they shouldn’t linger on your gear.
Learn effective methods for cleaning and caring for your gym clothes, bags, and shoes, ensuring they stay fresh, hygienic, and ready for your next workout.
Training hard on the gym floor will result in progress and perspiration. Sweat is full of bacteria that cling to fabrics and cause a stink.
Your workout gear is subjected to more sweat than anything else, and the synthetic fabrics tend to hold these more.
Here’s what to do:
Washing your workout gear immediately after every use is the best and only way to eliminate bacteria.
Remember to turn your gym clothes inside out for washing them, as that’s where the dirt is.
Before tossing workout gear into the washing machine, fill the sink with cold water, add a cup of white vinegar and a cup of bicarbonate of soda, and soak the clothing for at least half an hour before running it through a wash cycle.
Wash them in cold water on a gentle cycle, and don’t use fabric softener.
Synthetic materials are prone to static build-up and are not recommended for dryer use. Instead, let them dry naturally on a washing line.
Clean Your Gym Gear
Ensuring the cleanliness of your gym clothes, bag, shoes, and other gear is essential for hygiene and longevity. Regular washing, proper drying, and cleaning can prevent the buildup of bacteria and odours, ensuring a more pleasant and healthy workout experience. Following the tips and methods outlined in this article, you can keep your gym gear fresh, clean, and ready for your next fitness session.
Want to start your wellness journey? Join a Virgin Active gym near you today.