Summer’s heating up, and the holidays are just around the corner. Ready to get active? Join us as we learn from fitness expert, Kopano Marumo, how to make the most of your summer.
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What’s trending in the world of fitness in South Africa?
There’s no shortage of exciting developments across gyms nationwide. Here are some fitness trends to look out for:
Wearable tech makes getting fit easier than ever before. It tracks beats per minute, steps taken, sleeping patterns, water intake and nutritional needs.
Virgin Active offers nutritional packs that help take the guesswork out of a well–rounded, data-driven fitness journey.
At Virgin Active, we have health and fitness professionals to help you reach your ideal weight.
From online dieticians to swim coaches, from personal training to group classes, from no weights in Pilates Mat to all the heavy lifting in Strength and Conditioning, we have you covered.
Workplace health promotion, fitness programmes for older adults, and the employment of certified exercise professionals are also trending. Companies understand that a healthy body means healthy output. It is challenging to expect optimal performance from an employee in and out of the hospital.
Get fit in a clean, safe gym
There should be no compromise on hygiene, cleanliness, or safety in general, which is true for all Virgin Active gyms. For example, pools’ temperature and chemical level balance are tested daily. The equipment is cleaned and serviced daily, and the amazing staff keeps everything in order.
Every staff member has been trained in first aid qualifications, and there’s always someone around the floor to assist you.
Fitness levels and fitness goals – say what?
Virgin Active is for everyone regardless of age, physical condition, or circumstances. We only request that you check with your doctor to see if exercise is safe.
If you have mobility issues, our team of biokineticists, chiropractors, physiotherapists and massage therapists can help. Whether you’re a beginner swimmer, an experienced swimmer looking to improve your technique, or an athlete training for a competition, our skilled swim coaches can provide expert guidance. Our Personal Trainer Intro Packs are ideal for those who want to ease themselves into working out in the gym with a personal trainer.
If you prefer group workouts, we offer a wide range of classes for almost any activity. For cardio, try one of our cycling classes. Or if you’re just in the mood to relax, hit the sauna. Make sure to get yourself a smoothie afterwards. You earned it!. And make sure to get yourself a smoothie afterwards. You earned it!
Personal trainers can help
Working out alone can sometimes be difficult for everyone, so every trainer at our facility must earn a personal training certification and undergo several supervised hours to earn the qualification. Furthermore, they are CPR and AED certified. Our Personal Trainers will guide you to reach your fitness goals.
Online workouts fill in the gaps
You don’t need to be physically at the Virgin Active gyms for the app to help you with your training. The app has hundreds of online workouts, so you can easily kick off your exercises in your room or while travelling. Our trainers are also available for online classes, so it’s almost impossible to be inactive.
Busy gym – no worries
There is no need to worry whenever you have a rush hour at the Virgin Active gyms. Our members can book a Reformer Pilates class a week in advance to ensure they get their spot. It’s all effortless come the day of the class. If you happen to be late, you won’t be waiting around, as we have a system for those on the waiting list.
Fitness and wellness
Your complete wellness is essential. Our gyms are places of mindfulness, too. Our gym members can do everything in one facility. Whether it is a hardcore session like Lift Club or a more relaxed session like Yoga Sound Bath, we have the perfect set-up for recovery. Whether you like it cold or hot, we provide ice baths, steam, sauna and shower amenities.
Afterwards, a Kauai smoothie is on hand as a healthy and energising way to wrap up your time at the gym. The internet connection in our gyms and beautiful workspaces make working from home seamless. It’s the ultimate work-life balance.
What about fitness equipment
Virgin Active regularly updates and services equipment to provide members with the best fitness toys. We have state-of-the-art and top-of-the-range technology and strength kit, Reformer Pilates beds, Manduka Yoga mats, Ski Ergs and Echo Bikes. We also provide Watt Bikes and cycle bikes that push you to perform at your peak. We’ll ensure that you only have the best for those gains.
Why get fit at Virgin Active?
Virgin Active gyms provide everything you need under one roof. Every single family member will have a place at Virgin Active. Parents can leave their children with our staff at Club-V. We will keep them busy and active while you stay busy and active.
Ready to get summer ready? Join Virgin Active near you and make it happen!