Boxing Classes in South Africa – Everything You Need to Know

Boxing classes in South Africa are about more than just throwing punches; they’re a fun way to get in shape, improve self-discipline and experience an adrenaline rush. So join us for round two of our ‘Everything you need to know’ series as we explore Virgin Active’s world of Boxing classes with our in-house expert, Fatima Nosarka-Sulaiman. We sat down with Fatima and asked her the most popular questions, so she could share her useful insights with you.

 
Boxing classes in South Africa are about more than just throwing punches; they’re a fun way to get in shape, improve self-discipline and experience an adrenaline rush. So join us for round two of our ‘Everything you need to know’ series as we explore Virgin Active’s world of Boxing classes with our in-house expert, Fatima Nosarka-Sulaiman. We sat down with Fatima and asked her the most popular questions, so she could share her useful insights with you.

 

Who is Fatima?
Fatima is perfectly suited to be our Boxing class expert for this interview. With a martial arts background, she holds an impressive 2nd Dan Black Belt in Karate, which is an advanced ranking that indicates mastery of the basic techniques and principles of Karate. Her journey continued into Kickboxing, where she excelled, earning both Regional and National Colours. Not stopping there, she ventured into the international arena, participating in tournaments for both Karate and Kickboxing.

Fatima’s passion for Virgin Active’s Rumble and Punch programmes has fuelled her rise to Master Trainer. If you’re looking to train with Fatima, you can find her at the Virgin Active gyms in Silo District, Wembley Square and Century City in Cape Town.

Read on to discover more about why Boxing classes like Kickboxing and Rumble, are so popular in South Africa.

Is Boxing a full-body workout?
Boxing is a full-body, cardio workout. You will feel stronger after each punch and your coordination will improve. If weight loss is your goal, boxing will help you achieve this.

How do you get in shape for Boxing?
The great news is that you don’t actually have to get in shape to do Boxing. When you arrive, the coach will ask if you are new to Boxing and introduce you to the class. In your first few sessions, you take each round slowly and go at your own pace. Once you’re comfortable, you will be inspired to step up the intensity on your own.

How do I start training for Boxing?
Bring your boxing gloves and hand wraps, and learn the basic punches, hooks and uppercuts. Then, simply follow the instructions from your Rumble coach.

Is Rumble a type of boxing or kickboxing?
Rumble is boxing.

Is Rumble beginner-friendly?
Rumble is beginner-friendly. The class is structured to take you from an amateur boxer to a contender boxer and leave you feeling like a professional fighter after round 12!

What is a Rumble class at Virgin Active?
Our boxing-inspired programme is brought to life by our best-in-class instructors, amazing community, feel-good beats and the Virgin Active experience, which is what you can expect from all of our group exercise classes.

How many days does it take to learn Boxing?
As with any sport, you simply get better with training. The more you do it, the better your form and technique becomes.

Where can I learn Boxing in South Africa?
If you want to get started, check out the Virgin Active website and select a Rumble or Punch class. Punch is a dedicated boxing studio in selected clubs within Virgin Active.

What is a Boxing fitness class?
A Boxing fitness class is a combination of boxing and burning. Boxing rounds range from 1- 2 minutes, and burning rounds consist of cardio and strength exercises.

How to learn Boxing in a gym?
Bring your boxing gloves or hand wraps to class. Learn your basic punches, hooks and uppercuts from the coach. The more classes you attend, the better you will become at boxing, and the more your technique will improve.

Should I do Boxing and gym?
Why not? Cross-training boxing with some gym is always a good idea. However, the Boxing class is structured to combine boxing, cardio and strength training.

Can I start Boxing for fitness?
Yes, you can start Boxing for fitness.

Can I start Boxing if I’m unfit?
Yes, you can start Boxing if you are unfit. The main thing is that you just start.

Will I lose weight if I start Boxing?
Boxing is a great way to lose weight and tone your body overall.

Can Boxing reduce belly fat?
Boxing can reduce belly fat. It is a combination of cardio and strength which will help you burn those calories.

How long does it take to see results from Boxing?
With all exercise, you will start to see results after six weeks of training. All it takes is a little dedication and consistency. Set aside some time to get moving at least three times a week, and you’ll be amazed at how quickly you start to see results.

What does Boxing do for a woman’s body?
Boxing is a great workout for women who want to get in shape and feel confident. It tones your arms, legs and abs and improves strength as well as overall fitness. More than the physical benefits, it empowers women with self-defence techniques.

How many days should I box to lose weight?
You should be training a minimum of twice a week. Three times a week will be great. If you wish to see results, you need to exercise regularly.

How do I prepare my body for Boxing?
Pack in your boxing gloves or wraps. Your Rumble coach will teach you the basic punches, hooks and uppercuts, and thereafter you follow the instructions from your Rumble coach during the class. The class is structured to take you from a beginner boxer (amateur) and to build you up to becoming a confident boxer.

How often should I box a week?
Want to see results? Train twice a week, minimum. Three times is even better!

Thank you, Fatima!
We hope this catchup with Fatima has inspired you to take up Boxing.

Virgin Active gyms offer everything you need to enjoy boxing classes, from expert instructors to welcoming, world-class gym facilities. You’ve taken the first step towards a healthier, more empowered version of yourself. So, lace up your boxing gloves and start your transformative journey into the world of boxing classes.Boxing classes in South Africa are about more than just throwing punches; they’re a fun way to get in shape, improve self-discipline and experience an adrenaline rush. So join us for round two of our ‘Everything you need to know’ series as we explore Virgin Active’s world of Boxing classes with our in-house expert, Fatima Nosarka-Sulaiman. We sat down with Fatima and asked her the most popular questions, so she could share her useful insights with you.

Who is Fatima?
Fatima is perfectly suited to be our Boxing class expert for this interview. With a martial arts background, she holds an impressive 2nd Dan Black Belt in Karate, which is an advanced ranking that indicates mastery of the basic techniques and principles of Karate. Her journey continued into Kickboxing, where she excelled, earning both Regional and National Colours. Not stopping there, she ventured into the international arena, participating in tournaments for both Karate and Kickboxing.

Fatima’s passion for Virgin Active’s Rumble and Punch programmes has fuelled her rise to Master Trainer. If you’re looking to train with Fatima, you can find her at the Virgin Active gyms in Silo District, Wembley Square and Century City in Cape Town.

Read on to discover more about why Boxing classes like Kickboxing and Rumble, are so popular in South Africa.

Is Boxing a full-body workout?
Boxing is a full-body, cardio workout. You will feel stronger after each punch and your coordination will improve. If weight loss is your goal, boxing will help you achieve this.

How do you get in shape for Boxing?
The great news is that you don’t actually have to get in shape to do Boxing. When you arrive, the coach will ask if you are new to Boxing and introduce you to the class. In your first few sessions, you take each round slowly and go at your own pace. Once you’re comfortable, you will be inspired to step up the intensity on your own.

How do I start training for Boxing?
Bring your boxing gloves and hand wraps, and learn the basic punches, hooks and uppercuts. Then, simply follow the instructions from your Rumble coach.

Is Rumble a type of boxing or kickboxing?
Rumble is boxing.

Is Rumble beginner-friendly?
Rumble is beginner-friendly. The class is structured to take you from an amateur boxer to a contender boxer and leave you feeling like a professional fighter after round 12!

What is a Rumble class at Virgin Active?
Our boxing-inspired programme is brought to life by our best-in-class instructors, amazing community, feel-good beats and the Virgin Active experience, which is what you can expect from all of our group exercise classes.
How many days does it take to learn Boxing?
As with any sport, you simply get better with training. The more you do it, the better your form and technique becomes.
Where can I learn Boxing in South Africa?
If you want to get started, check out the Virgin Active website and select a Rumble or Punch class. Punch is a dedicated boxing studio in selected clubs within Virgin Active.
What is a Boxing fitness class?
A Boxing fitness class is a combination of boxing and burning. Boxing rounds range from 1- 2 minutes, and burning rounds consist of cardio and strength exercises.
How to learn Boxing in a gym?
Bring your boxing gloves or hand wraps to class. Learn your basic punches, hooks and uppercuts from the coach. The more classes you attend, the better you will become at boxing, and the more your technique will improve.
Should I do Boxing and gym?
Why not? Cross-training boxing with some gym is always a good idea. However, the Boxing class is structured to combine boxing, cardio and strength training.
Can I start Boxing for fitness?
Yes, you can start Boxing for fitness.
Can I start Boxing if I’m unfit?
Yes, you can start Boxing if you are unfit. The main thing is that you just start.
Will I lose weight if I start Boxing?
Boxing is a great way to lose weight and tone your body overall.
Can Boxing reduce belly fat?
Boxing can reduce belly fat. It is a combination of cardio and strength which will help you burn those calories.
How long does it take to see results from Boxing?
With all exercise, you will start to see results after six weeks of training. All it takes is a little dedication and consistency. Set aside some time to get moving at least three times a week, and you’ll be amazed at how quickly you start to see results.
What does Boxing do for a woman’s body?
Boxing is a great workout for women who want to get in shape and feel confident. It tones your arms, legs and abs and improves strength as well as overall fitness. More than the physical benefits, it empowers women with self-defence techniques.
How many days should I box to lose weight?
You should be training a minimum of twice a week. Three times a week will be great. If you wish to see results, you need to exercise regularly.
How do I prepare my body for Boxing?
Pack in your boxing gloves or wraps. Your Rumble coach will teach you the basic punches, hooks and uppercuts, and thereafter you follow the instructions from your Rumble coach during the class. The class is structured to take you from a beginner boxer (amateur) and to build you up to becoming a confident boxer.
How often should I box a week?
Want to see results? Train twice a week, minimum. Three times is even better!
Thank you, Fatima!
We hope this catchup with Fatima has inspired you to take up Boxing.
Virgin Active gyms offer everything you need to enjoy boxing classes, from expert instructors to welcoming, world-class gym facilities. You’ve taken the first step towards a healthier, more empowered version of yourself. So, lace up your boxing gloves and start your transformative journey into the world of boxing classes.Boxing classes in South Africa are about more than just throwing punches; they’re a fun way to get in shape, improve self-discipline and experience an adrenaline rush. So join us for round two of our ‘Everything you need to know’ series as we explore Virgin Active’s world of Boxing classes with our in-house expert, Fatima Nosarka-Sulaiman. We sat down with Fatima and asked her the most popular questions, so she could share her useful insights with you.

Who is Fatima?
Fatima is perfectly suited to be our Boxing class expert for this interview. With a martial arts background, she holds an impressive 2nd Dan Black Belt in Karate, which is an advanced ranking that indicates mastery of the basic techniques and principles of Karate. Her journey continued into Kickboxing, where she excelled, earning both Regional and National Colours. Not stopping there, she ventured into the international arena, participating in tournaments for both Karate and Kickboxing.

Fatima’s passion for Virgin Active’s Rumble and Punch programmes has fuelled her rise to Master Trainer. If you’re looking to train with Fatima, you can find her at the Virgin Active gyms in Silo District, Wembley Square and Century City in Cape Town.

Read on to discover more about why Boxing classes like Kickboxing and Rumble, are so popular in South Africa.

Is Boxing a full-body workout?
Boxing is a full-body, cardio workout. You will feel stronger after each punch and your coordination will improve. If weight loss is your goal, boxing will help you achieve this.

How do you get in shape for Boxing?
The great news is that you don’t actually have to get in shape to do Boxing. When you arrive, the coach will ask if you are new to Boxing and introduce you to the class. In your first few sessions, you take each round slowly and go at your own pace. Once you’re comfortable, you will be inspired to step up the intensity on your own.

How do I start training for Boxing?
Bring your boxing gloves and hand wraps, and learn the basic punches, hooks and uppercuts. Then, simply follow the instructions from your Rumble coach.

Is Rumble a type of boxing or kickboxing?
Rumble is boxing.

Is Rumble beginner-friendly?
Rumble is beginner-friendly. The class is structured to take you from an amateur boxer to a contender boxer and leave you feeling like a professional fighter after round 12!

What is a Rumble class at Virgin Active?
Our boxing-inspired programme is brought to life by our best-in-class instructors, amazing community, feel-good beats and the Virgin Active experience, which is what you can expect from all of our group exercise classes.
How many days does it take to learn Boxing?
As with any sport, you simply get better with training. The more you do it, the better your form and technique becomes.
Where can I learn Boxing in South Africa?
If you want to get started, check out the Virgin Active website and select a Rumble or Punch class. Punch is a dedicated boxing studio in selected clubs within Virgin Active.
What is a Boxing fitness class?
A Boxing fitness class is a combination of boxing and burning. Boxing rounds range from 1- 2 minutes, and burning rounds consist of cardio and strength exercises.
How to learn Boxing in a gym?
Bring your boxing gloves or hand wraps to class. Learn your basic punches, hooks and uppercuts from the coach. The more classes you attend, the better you will become at boxing, and the more your technique will improve.
Should I do Boxing and gym?
Why not? Cross-training boxing with some gym is always a good idea. However, the Boxing class is structured to combine boxing, cardio and strength training.
Can I start Boxing for fitness?
Yes, you can start Boxing for fitness.
Can I start Boxing if I’m unfit?
Yes, you can start Boxing if you are unfit. The main thing is that you just start.
Will I lose weight if I start Boxing?
Boxing is a great way to lose weight and tone your body overall.
Can Boxing reduce belly fat?
Boxing can reduce belly fat. It is a combination of cardio and strength which will help you burn those calories.
How long does it take to see results from Boxing?
With all exercise, you will start to see results after six weeks of training. All it takes is a little dedication and consistency. Set aside some time to get moving at least three times a week, and you’ll be amazed at how quickly you start to see results.
What does Boxing do for a woman’s body?
Boxing is a great workout for women who want to get in shape and feel confident. It tones your arms, legs and abs and improves strength as well as overall fitness. More than the physical benefits, it empowers women with self-defence techniques.
How many days should I box to lose weight?
You should be training a minimum of twice a week. Three times a week will be great. If you wish to see results, you need to exercise regularly.
How do I prepare my body for Boxing?
Pack in your boxing gloves or wraps. Your Rumble coach will teach you the basic punches, hooks and uppercuts, and thereafter you follow the instructions from your Rumble coach during the class. The class is structured to take you from a beginner boxer (amateur) and to build you up to becoming a confident boxer.
How often should I box a week?
Want to see results? Train twice a week, minimum. Three times is even better!
Thank you, Fatima!
We hope this catchup with Fatima has inspired you to take up Boxing.
Virgin Active gyms offer everything you need to enjoy boxing classes, from expert instructors to welcoming, world-class gym facilities. You’ve taken the first step towards a healthier, more empowered version of yourself. So, lace up your boxing gloves and start your transformative journey into the world of boxing classes.Boxing classes in South Africa are about more than just throwing punches; they’re a fun way to get in shape, improve self-discipline and experience an adrenaline rush. So join us for round two of our ‘Everything you need to know’ series as we explore Virgin Active’s world of Boxing classes with our in-house expert, Fatima Nosarka-Sulaiman. We sat down with Fatima and asked her the most popular questions, so she could share her useful insights with you.

Who is Fatima?
Fatima is perfectly suited to be our Boxing class expert for this interview. With a martial arts background, she holds an impressive 2nd Dan Black Belt in Karate, which is an advanced ranking that indicates mastery of the basic techniques and principles of Karate. Her journey continued into Kickboxing, where she excelled, earning both Regional and National Colours. Not stopping there, she ventured into the international arena, participating in tournaments for both Karate and Kickboxing.

Fatima’s passion for Virgin Active’s Rumble and Punch programmes has fuelled her rise to Master Trainer. If you’re looking to train with Fatima, you can find her at the Virgin Active gyms in Silo District, Wembley Square and Century City in Cape Town.

Read on to discover more about why Boxing classes like Kickboxing and Rumble, are so popular in South Africa.

Is Boxing a full-body workout?
Boxing is a full-body, cardio workout. You will feel stronger after each punch and your coordination will improve. If weight loss is your goal, boxing will help you achieve this.

How do you get in shape for Boxing?
The great news is that you don’t actually have to get in shape to do Boxing. When you arrive, the coach will ask if you are new to Boxing and introduce you to the class. In your first few sessions, you take each round slowly and go at your own pace. Once you’re comfortable, you will be inspired to step up the intensity on your own.

How do I start training for Boxing?
Bring your boxing gloves and hand wraps, and learn the basic punches, hooks and uppercuts. Then, simply follow the instructions from your Rumble coach.

Is Rumble a type of boxing or kickboxing?
Rumble is boxing.

Is Rumble beginner-friendly?
Rumble is beginner-friendly. The class is structured to take you from an amateur boxer to a contender boxer and leave you feeling like a professional fighter after round 12!

What is a Rumble class at Virgin Active?
Our boxing-inspired programme is brought to life by our best-in-class instructors, amazing community, feel-good beats and the Virgin Active experience, which is what you can expect from all of our group exercise classes.
How many days does it take to learn Boxing?
As with any sport, you simply get better with training. The more you do it, the better your form and technique becomes.
Where can I learn Boxing in South Africa?
If you want to get started, check out the Virgin Active website and select a Rumble or Punch class. Punch is a dedicated boxing studio in selected clubs within Virgin Active.
What is a Boxing fitness class?
A Boxing fitness class is a combination of boxing and burning. Boxing rounds range from 1- 2 minutes, and burning rounds consist of cardio and strength exercises.
How to learn Boxing in a gym?
Bring your boxing gloves or hand wraps to class. Learn your basic punches, hooks and uppercuts from the coach. The more classes you attend, the better you will become at boxing, and the more your technique will improve.
Should I do Boxing and gym?
Why not? Cross-training boxing with some gym is always a good idea. However, the Boxing class is structured to combine boxing, cardio and strength training.
Can I start Boxing for fitness?
Yes, you can start Boxing for fitness.
Can I start Boxing if I’m unfit?
Yes, you can start Boxing if you are unfit. The main thing is that you just start.
Will I lose weight if I start Boxing?
Boxing is a great way to lose weight and tone your body overall.
Can Boxing reduce belly fat?
Boxing can reduce belly fat. It is a combination of cardio and strength which will help you burn those calories.
How long does it take to see results from Boxing?
With all exercise, you will start to see results after six weeks of training. All it takes is a little dedication and consistency. Set aside some time to get moving at least three times a week, and you’ll be amazed at how quickly you start to see results.
What does Boxing do for a woman’s body?
Boxing is a great workout for women who want to get in shape and feel confident. It tones your arms, legs and abs and improves strength as well as overall fitness. More than the physical benefits, it empowers women with self-defence techniques.
How many days should I box to lose weight?
You should be training a minimum of twice a week. Three times a week will be great. If you wish to see results, you need to exercise regularly.
How do I prepare my body for Boxing?
Pack in your boxing gloves or wraps. Your Rumble coach will teach you the basic punches, hooks and uppercuts, and thereafter you follow the instructions from your Rumble coach during the class. The class is structured to take you from a beginner boxer (amateur) and to build you up to becoming a confident boxer.
How often should I box a week?
Want to see results? Train twice a week, minimum. Three times is even better!
Thank you, Fatima!
We hope this catchup with Fatima has inspired you to take up Boxing.
Virgin Active gyms offer everything you need to enjoy boxing classes, from expert instructors to welcoming, world-class gym facilities. You’ve taken the first step towards a healthier, more empowered version of yourself. So, lace up your boxing gloves and start your transformative journey into the world of boxing classes.Boxing classes in South Africa are about more than just throwing punches; they’re a fun way to get in shape, improve self-discipline and experience an adrenaline rush. So join us for round two of our ‘Everything you need to know’ series as we explore Virgin Active’s world of Boxing classes with our in-house expert, Fatima Nosarka-Sulaiman. We sat down with Fatima and asked her the most popular questions, so she could share her useful insights with you.

Who is Fatima?
Fatima is perfectly suited to be our Boxing class expert for this interview. With a martial arts background, she holds an impressive 2nd Dan Black Belt in Karate, which is an advanced ranking that indicates mastery of the basic techniques and principles of Karate. Her journey continued into Kickboxing, where she excelled, earning both Regional and National Colours. Not stopping there, she ventured into the international arena, participating in tournaments for both Karate and Kickboxing.

Fatima’s passion for Virgin Active’s Rumble and Punch programmes has fuelled her rise to Master Trainer. If you’re looking to train with Fatima, you can find her at the Virgin Active gyms in Silo District, Wembley Square and Century City in Cape Town.

Read on to discover more about why Boxing classes like Kickboxing and Rumble, are so popular in South Africa.

Is Boxing a full-body workout?
Boxing is a full-body, cardio workout. You will feel stronger after each punch and your coordination will improve. If weight loss is your goal, boxing will help you achieve this.

How do you get in shape for Boxing?
The great news is that you don’t actually have to get in shape to do Boxing. When you arrive, the coach will ask if you are new to Boxing and introduce you to the class. In your first few sessions, you take each round slowly and go at your own pace. Once you’re comfortable, you will be inspired to step up the intensity on your own.

How do I start training for Boxing?
Bring your boxing gloves and hand wraps, and learn the basic punches, hooks and uppercuts. Then, simply follow the instructions from your Rumble coach.

Is Rumble a type of boxing or kickboxing?
Rumble is boxing.

Is Rumble beginner-friendly?
Rumble is beginner-friendly. The class is structured to take you from an amateur boxer to a contender boxer and leave you feeling like a professional fighter after round 12!

What is a Rumble class at Virgin Active?
Our boxing-inspired programme is brought to life by our best-in-class instructors, amazing community, feel-good beats and the Virgin Active experience, which is what you can expect from all of our group exercise classes.
How many days does it take to learn Boxing?
As with any sport, you simply get better with training. The more you do it, the better your form and technique becomes.
Where can I learn Boxing in South Africa?
If you want to get started, check out the Virgin Active website and select a Rumble or Punch class. Punch is a dedicated boxing studio in selected clubs within Virgin Active.
What is a Boxing fitness class?
A Boxing fitness class is a combination of boxing and burning. Boxing rounds range from 1- 2 minutes, and burning rounds consist of cardio and strength exercises.
How to learn Boxing in a gym?
Bring your boxing gloves or hand wraps to class. Learn your basic punches, hooks and uppercuts from the coach. The more classes you attend, the better you will become at boxing, and the more your technique will improve.
Should I do Boxing and gym?
Why not? Cross-training boxing with some gym is always a good idea. However, the Boxing class is structured to combine boxing, cardio and strength training.
Can I start Boxing for fitness?
Yes, you can start Boxing for fitness.
Can I start Boxing if I’m unfit?
Yes, you can start Boxing if you are unfit. The main thing is that you just start.
Will I lose weight if I start Boxing?
Boxing is a great way to lose weight and tone your body overall.
Can Boxing reduce belly fat?
Boxing can reduce belly fat. It is a combination of cardio and strength which will help you burn those calories.
How long does it take to see results from Boxing?
With all exercise, you will start to see results after six weeks of training. All it takes is a little dedication and consistency. Set aside some time to get moving at least three times a week, and you’ll be amazed at how quickly you start to see results.
What does Boxing do for a woman’s body?
Boxing is a great workout for women who want to get in shape and feel confident. It tones your arms, legs and abs and improves strength as well as overall fitness. More than the physical benefits, it empowers women with self-defence techniques.
How many days should I box to lose weight?
You should be training a minimum of twice a week. Three times a week will be great. If you wish to see results, you need to exercise regularly.
How do I prepare my body for Boxing?
Pack in your boxing gloves or wraps. Your Rumble coach will teach you the basic punches, hooks and uppercuts, and thereafter you follow the instructions from your Rumble coach during the class. The class is structured to take you from a beginner boxer (amateur) and to build you up to becoming a confident boxer.
How often should I box a week?
Want to see results? Train twice a week, minimum. Three times is even better!
Thank you, Fatima!
We hope this catchup with Fatima has inspired you to take up Boxing.
Virgin Active gyms offer everything you need to enjoy boxing classes, from expert instructors to welcoming, world-class gym facilities. You’ve taken the first step towards a healthier, more empowered version of yourself. So, lace up your boxing gloves and start your transformative journey into the world of boxing classes.
Who is Fatima?
Fatima is perfectly suited to be our Boxing class expert for this interview. With a martial arts background, she holds an impressive 2nd Dan Black Belt in Karate, which is an advanced ranking that indicates mastery of the basic techniques and principles of Karate. Her journey continued into Kickboxing, where she excelled, earning both Regional and National Colours. Not stopping there, she ventured into the international arena, participating in tournaments for both Karate and Kickboxing.

Fatima’s passion for Virgin Active’s Rumble and Punch programmes has fueled her rise to Master Trainer. If you’re looking to train with Fatima, you can find her at the Virgin Active gyms in Silo District, Wembley Square and Century City in Cape Town.

Read on to discover more about why Boxing classes like Kickboxing and Rumble, are so popular in South Africa.

Is Boxing a full-body workout?
Boxing is a full-body, cardio workout. You will feel stronger after each punch and your coordination will improve. If weight loss is your goal, boxing will help you achieve this.

How do you get in shape for Boxing?
The great news is that you don’t actually have to get in shape to do Boxing. When you arrive, the coach will ask if you are new to Boxing and introduce you to the class. In your first few sessions, you take each round slowly and go at your own pace. Once you’re comfortable, you will be inspired to step up the intensity on your own.

How do I start training for Boxing?
Bring your boxing gloves and hand wraps, and learn the basic punches, hooks and uppercuts. Then, simply follow the instructions from your Rumble coach.

Is Rumble a type of boxing or kickboxing?
Rumble is boxing.

Is Rumble beginner-friendly?
Rumble is beginner-friendly. The class is structured to take you from an amateur boxer to a contender boxer and leave you feeling like a professional fighter after round 12!

What is a Rumble class at Virgin Active?
Our boxing-inspired programme is brought to life by our best-in-class instructors, amazing community, feel-good beats and the Virgin Active experience, which is what you can expect from all of our group exercise classes.
How many days does it take to learn Boxing?
As with any sport, you simply get better with training. The more you do it, the better your form and technique becomes.
Where can I learn Boxing in South Africa?
If you want to get started, check out the Virgin Active website and select a Rumble or Punch class. Punch is a dedicated boxing studio in selected clubs within Virgin Active.
What is a Boxing fitness class?
A Boxing fitness class is a combination of boxing and burning. Boxing rounds range from 1- 2 minutes, and burning rounds consist of cardio and strength exercises.
How to learn Boxing in a gym?
Bring your boxing gloves or hand wraps to class. Learn your basic punches, hooks and uppercuts from the coach. The more classes you attend, the better you will become at boxing, and the more your technique will improve.
Should I do Boxing and gym?
Why not? Cross-training boxing with some gym is always a good idea. However, the Boxing class is structured to combine boxing, cardio and strength training.
Can I start Boxing for fitness?
Yes, you can start Boxing for fitness.
Can I start Boxing if I’m unfit?
Yes, you can start Boxing if you are unfit. The main thing is that you just start.
Will I lose weight if I start Boxing?
Boxing is a great way to lose weight and tone your body overall.
Can Boxing reduce belly fat?
Boxing can reduce belly fat. It is a combination of cardio and strength which will help you burn those calories.
How long does it take to see results from Boxing?
With all exercise, you will start to see results after six weeks of training. All it takes is a little dedication and consistency. Set aside some time to get moving at least three times a week, and you’ll be amazed at how quickly you start to see results.
What does Boxing do for a woman’s body?
Boxing is a great workout for women who want to get in shape and feel confident. It tones your arms, legs and abs and improves strength as well as overall fitness. More than the physical benefits, it empowers women with self-defence techniques.Boxing classes in South Africa are about more than just throwing punches; they’re a fun way to get in shape, improve self-discipline and experience an adrenaline rush. So join us for round two of our ‘Everything you need to know’ series as we explore Virgin Active’s world of Boxing classes with our in-house expert, Fatima Nosarka-Sulaiman. We sat down with Fatima and asked her the most popular questions, so she could share her useful insights with you.

Who is Fatima?
Fatima is perfectly suited to be our Boxing class expert for this interview. With a martial arts background, she holds an impressive 2nd Dan Black Belt in Karate, which is an advanced ranking that indicates mastery of the basic techniques and principles of Karate. Her journey continued into Kickboxing, where she excelled, earning both Regional and National Colours. Not stopping there, she ventured into the international arena, participating in tournaments for both Karate and Kickboxing.

Fatima’s passion for Virgin Active’s Rumble and Punch programmes has fuelled her rise to Master Trainer. If you’re looking to train with Fatima, you can find her at the Virgin Active gyms in Silo District, Wembley Square and Century City in Cape Town.

Read on to discover more about why Boxing classes like Kickboxing and Rumble, are so popular in South Africa.

Is Boxing a full-body workout?
Boxing is a full-body, cardio workout. You will feel stronger after each punch and your coordination will improve. If weight loss is your goal, boxing will help you achieve this.

How do you get in shape for Boxing?
The great news is that you don’t actually have to get in shape to do Boxing. When you arrive, the coach will ask if you are new to Boxing and introduce you to the class. In your first few sessions, you take each round slowly and go at your own pace. Once you’re comfortable, you will be inspired to step up the intensity on your own.

How do I start training for Boxing?
Bring your boxing gloves and hand wraps, and learn the basic punches, hooks and uppercuts. Then, simply follow the instructions from your Rumble coach.

Is Rumble a type of boxing or kickboxing?
Rumble is boxing.

Is Rumble beginner-friendly?
Rumble is beginner-friendly. The class is structured to take you from an amateur boxer to a contender boxer and leave you feeling like a professional fighter after round 12!

What is a Rumble class at Virgin Active?
Our boxing-inspired programme is brought to life by our best-in-class instructors, amazing community, feel-good beats and the Virgin Active experience, which is what you can expect from all of our group exercise classes.
How many days does it take to learn Boxing?
As with any sport, you simply get better with training. The more you do it, the better your form and technique becomes.
Where can I learn Boxing in South Africa?
If you want to get started, check out the Virgin Active website and select a Rumble or Punch class. Punch is a dedicated boxing studio in selected clubs within Virgin Active.
What is a Boxing fitness class?
A Boxing fitness class is a combination of boxing and burning. Boxing rounds range from 1- 2 minutes, and burning rounds consist of cardio and strength exercises.
How to learn Boxing in a gym?
Bring your boxing gloves or hand wraps to class. Learn your basic punches, hooks and uppercuts from the coach. The more classes you attend, the better you will become at boxing, and the more your technique will improve.
Should I do Boxing and gym?
Why not? Cross-training boxing with some gym is always a good idea. However, the Boxing class is structured to combine boxing, cardio and strength training.
Can I start Boxing for fitness?
Yes, you can start Boxing for fitness.
Can I start Boxing if I’m unfit?
Yes, you can start Boxing if you are unfit. The main thing is that you just start.
Will I lose weight if I start Boxing?
Boxing is a great way to lose weight and tone your body overall.
Can Boxing reduce belly fat?
Boxing can reduce belly fat. It is a combination of cardio and strength which will help you burn those calories.
How long does it take to see results from Boxing?
With all exercise, you will start to see results after six weeks of training. All it takes is a little dedication and consistency. Set aside some time to get moving at least three times a week, and you’ll be amazed at how quickly you start to see results.
What does Boxing do for a woman’s body?
Boxing is a great workout for women who want to get in shape and feel confident. It tones your arms, legs and abs and improves strength as well as overall fitness. More than the physical benefits, it empowers women with self-defence techniques.
How many days should I box to lose weight?
You should be training a minimum of twice a week. Three times a week will be great. If you wish to see results, you need to exercise regularly.
How do I prepare my body for Boxing?
Pack in your boxing gloves or wraps. Your Rumble coach will teach you the basic punches, hooks and uppercuts, and thereafter you follow the instructions from your Rumble coach during the class. The class is structured to take you from a beginner boxer (amateur) and to build you up to becoming a confident boxer.
How often should I box a week?
Want to see results? Train twice a week, minimum. Three times is even better!
Thank you, Fatima!
We hope this catchup with Fatima has inspired you to take up Boxing.
Virgin Active gyms offer everything you need to enjoy boxing classes, from expert instructors to welcoming, world-class gym facilities. You’ve taken the first step towards a healthier, more empowered version of yourself. So, lace up your boxing gloves and start your transformative journey into the world of boxing classes.
How many days should I box to lose weight?
You should be training a minimum of twice a week. Three times a week will be great. If you wish to see results, you need to exercise regularly.
How do I prepare my body for Boxing?
Pack in your boxing gloves or wraps. Your Rumble coach will teach you the basic punches, hooks and uppercuts, and thereafter you follow the instructions from your Rumble coach during the class. The class is structured to take you from a beginner boxer (amateur) and to build you up to becoming a confident boxer.
How often should I box a week?
Want to see results? Train twice a week, minimum. Three times is even better!
Thank you, Fatima!
We hope this catchup with Fatima has inspired you to take up Boxing.

Virgin Active gyms offer everything you need to enjoy boxing classes, from expert instructors to welcoming, world-class gym facilities. You’ve taken the first step towards a healthier, more empowered version of yourself. So, lace up your boxing gloves and start your transformative journey into the world of boxing classes.