Commence and conclude each workout with 5-10 minutes of low-intensity cardiovascular exercise of your own choice, i.e. brisk walking, jogging, skipping, cycling, rowing, stepping - you get the picture?

Some light stretching is also recommended. Stretch the major muscle groups, holding each stretch for 20 seconds. Consult a stretching chart or ask for advice.

Whatever you do, do not ignore this CRUCIAL aspect of your training. Don't ask why, just do it - trust me!