Intermediate
"Tricep Bench Dips"

Place two benches opposite each other so that knees are slightly bent and back is straight. Grasp bench with elbows bent to 90 degrees and shoulders slightly extended. Finish pushing down straightening elbows.

* Note: You can increase weight (and therefore resistance) by placing weight plates on your lap, maintaining bent knees and straight back (very important).

Reps/Sets: 3 Sets of 12 / 10 / 8 Reps
Intensity: 60% / 65% / 70%
Duration: 2x/week for 4 weeks