Intermediate
"EZ-Bar Preacher Curl"

Adjust seat height so elbows are aligned with equipment axis. Start with arms straight and bend elbow to its full range to reach the finishing position.

Reps/Sets: 3 Sets of 12 / 10 / 8 Reps
Intensity: 60% / 65% / 70%
Duration: 2x/week for 4 weeks